A no-fail Low Carb Meatloaf Recipe that’s easy to make, packed with flavor, and comforting any night of the week.
Add this keto meatloaf to your next dinner rotation.
This keto meatloaf is a reader favorite.
If you're looking for a low carb meatloaf recipe with almond flour or pork rinds you’ve come to the right place.
I've got some simple options for you and they are all incredible tasting. And if you can't eat a keto meatloaf recipe with dairy, no worries I have some substitutions.
Low Carb Meatloaf
Low Carb Meatloaf doesn’t have to be tasteless and dry. It can’t be flavorful, tender, and comforting.
You’re going to love this easy low carb meatloaf recipe. It has some hidden low carb veggies.
It’s one of the easiest weeknight meals and it can be made ahead of time and baked when ready.
This low carb meatloaf makes great leftovers. We often double up the recipe so we have low carb lunch options for the week.
I really enjoy this low carb meatloaf recipe for several reasons. The first being that it’s moist and full of flavor.
The second is that it is loaded with veggies, its gluten-free and sugar-free (because we use sugar-free ketchup) plus it's doesn't taste like it's lacking in anything.
Ingredients in this low carb meatloaf
Lean ground beef ( or ground turkey) - you want to use leaner meat as their is a fine line between juicy and greasy meatloaf
1 Egg - the perfect binder plus adds moisture
Sugar free ketchup (or catsup as my wife's uncle calls it) - make sure it is sugar free
Mustard - adds a spicy tang to the recipe
Onion - add extra depth to your keto meatloaf
Zucchini - adds moisture (plus a great way to sneak in low carb veggies)
Keto Breadcrumbs (or almond meal or ground pork rinds) - great binder
Salt - a needed seasoning for your low carb meatloaf
Black pepper - Proper seasoning is key to avoid a bland meatloaf
Gluten free Worcestershire sauce
Low Carb Meatloaf Recipe
This low carb meatloaf recipe is super simple comfort food. You can use ground turkey or beef in this keto meatloaf recipe and you don’t need to do anything different if you decide to use one or the other.
We typically make this old fashioned low carb meatloaf with beef but not everyone likes beef or can eat it. I have a friend who is allergic to beef.
The shredded zucchini is low carb and adds moisture to the keto meatloaf recipe, helping to keep the meatloaf from drying out.
You don’t have to add the zucchini, but we like to hide low carb veggies in our meals.
Tips for making low carb meatloaf
You can use keto bread crumbs, almond flour, crushed keto chips, crushed pork rinds or flaxseed meal in your low carb meatloaf.
You can also make breadcrumbs from Gluten Free Bread.
Make sure all your ingredients are sugar-free and low carb.
Use a gluten-free Worcestershire sauce in our low carb meatloaf.
You can leave out the veggies if you like, but they add flavor and moisture to the recipe.
If you have any questions, please ask in the comments below.
How to make Low Carb Meatloaf
- Preheat oven.
- In a large mixing bowl, blend all ingredients.
- Press the low carb meatloaf mixture into a loaf pan, or 8×8 square pan.
- If desired, brush the top with sugar-free ketchup half way through baking.
- Bake 1 hour.
- Let cool for ten minutes. Serve hot.
- Store leftovers in an airtight container in the refrigerator.
That’s it. Super easy! You can always make the low carb meatloaf recipe the night before and store it covered in the refrigerator.
Simply pre-heat the oven when you are ready to bake it and add 5 minutes to the cook time (because you are baking it from a colder temperature point).
Can I use low carb crackers in meatloaf
Yes! traditionally people used to make their meatloaf recipe with oatmeal, crackers or breadcrumbs but you can use low carb crackers in this keto meatloaf recipe.
What to serve with keto meatloaf
Keto Rolls - A simple side dish that is perfect with this keto meatloaf recipe. These rolls are simple to make and you can use them to make keto meatloaf sliders.
Keto Green Bean Casserole - is a low carb version of the classic - and it's all made from scratch without any need for canned soup.
Keto Cauliflower Mac and Cheese - Tender roasted cauliflower is the perfect stand-in for macaroni in this delicious low carb recipe for Keto Cauliflower Mac and Cheese.
Keto Broccoli Salad - One of our easiest and best sides for keto meatloaf. The flavors in this broccoli salad really compliment meatloaf.
Lemon Wok Asparagus - We love a good asparagus recipe and this lemon asparagus doesn't disappoint. It's simple to make and the lemon flavor is addicting.
Parmesan Roasted Brussels Sprouts - Yeah, we like cheese and bacon and when you mix them both with veggies you get an incredible side dish.
If you have any questions about this gluten-free meatloaf recipe please leave a comment below and we will get back to you.
More low carb Recipes:
For more easy low carb keto dinners you might like this Carne Asada. These Beef Short Ribs are also easy to make and amazing.
If you love recipes using beef, you might also like this Keto Taco Casserole. Keto taco pie is also simple to make.
For a bold flavor try this keto chili. Keto enchiladas are also a reader favorite.
If you love low carb meatloaf, you'll want to make these keto meatballs next. Serve them with keto coleslaw for a complete meal. For more ideas, check out these Keto Ground Beef Recipes.
Looking for dessert? Try our keto fudge or keto cheesecake. These keto peanut butter cookies are also delicious. Keto cream cheese cookies are also a reader favorite.
We have lots of desserts that compliment these keto recipes. This keto mug cake is perfect with a spoonful of keto whipped cream.
Sugar-Free Ketchup
There are a couple of sugar-free ketchup brands available online and in stores. If you can't find one you like, you can always make this Keto Ketchup Recipe.
Here are a few sugar-free ketchup's we've seen that might work for you:
Primal Kitchen Unsweetened Organic Ketchup
True Made Foods No Sugar Added Ketchup
This keto meatloaf recipe is delicious, healthy, and low-budget. You can either make it in advance, or bake it while you are winding down after work.
You can serve almost any side with keto meatloaf and you can be sure everyone will love it. They won't be able to tell that's its low carb!
We hope you enjoyed reading this article. Please help us out by leaving a quick review and star ★ rating below.
LET'S GET SOCIAL, you can follow Four Score Living on Pinterest. You can also leave a comment below if you have any questions.
Low Carb Meatloaf - Easy Keto Meatloaf Recipe!
A no-fail Low Carb Meatloaf Recipe that’s easy to make, packed with flavor, and comforting any night of the week. This keto meatloaf has a dairy-free option.
Ingredients
- 1 lb. lean ground beef (or ground turkey)
- 1 large egg, room temperature
- ¼ cup sugar-free ketchup
- ¼ cup mustard
- ½ small onion, diced
- ½ small zucchini, shredded
- ½ cup keto breadcrumbs (or almond meal, or ground pork rinds)
- 1 teaspoon salt
- ½ teaspoon of black pepper
- 1 teaspoon gluten-free Worcestershire sauce
Instructions
- Preheat oven to 350°F (180°C).
- In a large mixing bowl, blend all ingredients.
- Press the meatloaf mixture into a loaf pan, or 8x8 square pan.
- If desired, brush the top with sugar-free ketchup half way through baking.
- Bake 1 hour.
- Let cool for ten minutes. Serve hot.
- Store leftovers in an airtight container in the refrigerator.
Notes
- Use a gluten-free Worcestershire sauce.
- You can leave out the veggies if you like, but they add flavor and moisture to the recipe.
- Note: If you use pork rinds or almond flour, the meatloaf won't hold together but it will still taste great.
Nutrition Information:
Yield: 4 Serving Size: 2 cupsAmount Per Serving: Calories: 481Total Fat: 25gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 166mgSodium: 883mgCarbohydrates: 10gFiber: 3gSugar: 5gProtein: 43g
Tray
This meatloaf recipe looks so good! Maybe I'm going to try this tomorrow for our dinner. Thanks for sharing!
Four Score Living
Thanks for stopping by, Tray! I hope you like it.
kelly
Increase heat to 425 and bake an additional 10 minutes and then spread the remaining sauce over the meatloaf.
Four Score Living
Thanks for sharing!
Missy
Hi, why did this comment for the 425 degrees come up? it is just a suggestion from one of your viewers?
Four Score Living
I think they were suggesting that if you want sauce on top, to pull it out of the oven, spread the sauce, and then bake it at 425 to give it that sticky top.
Gina
I don't have a zucchini right now and want to make this recipe. Is there replacement you would suggest?
Four Score Living
Hi Gina,
You can either leave it out, or you can use chopped mushrooms or 1/4 cup finely shredded carrot. Just make sure to update your carb count if you are counting carbs.
Erin Jones
Mine came out VERY wet, fell apart when I cut it. Any ideas of why?
Four Score Living
It could be that the zucchini you used had a higher water content. Next time press the zucchini between paper towels to remove some of the water.
Maureen
Can you double this recipe successfully?
Four Score Living
Yes, but you may want to use two pans to cook it, so it's cooked through. If you use a larger pan, you'll need to adjust the bake time.
Melinda
Any substitute for the mustard? I'm okay with a teaspoon or two, but more than that and I'm turned off. : /
Four Score Living
I don't really have a sub for the mustard at the moment.
Victoria Yates
Try different types of mustard...I NEVER use yellow mustard for anything...try a whole grain mustard, gives this recipe great texture; Dijon works well too.
Annett Autrey
Can this be made in 4x8 loaf pans? If so, what do I reduce baking time to?
Four Score Living
You can make this in a 4x8 pan, the cook time would be the same.
Darrin
Made this recipe in a loaf pan without zucchini, mushrooms or shredded carrots. I used Pork Rinds ,lean ground beef and all the other ingredients exactly. The taste was delicious, but it fell about and didn’t come out in slices as pic shows. What should I have done differently?
Four Score Living
Hi Darin,
It could have been because you left out some of the ingredients (zucchini, mushrooms, etc.). It could also be that it wasn't pressed into the pan enough.
Darrin
I didn’t add those ingredients because I thought it would add too much moisture in the meatloaf. It could have been because I didn’t press it into the loaf pan enough. I will remake and see if it resolves the issue. Thanks.
Tiffany
Do you prefer Pork rinds or parmesan cheese?
Four Score Living
Most of the team prefers Parmesan.
The Four Score Living Team
Lynne
I just made this and it was a big success - thank you!
I used ground beef mixed with pork that I get from my local farm store. I also added half a chopped zucchini, a half chopped carrot and the onion. For the mustard I used yellow Coleman’s powdered mustard, and I used normal ketchup but cut down the amount. It didn’t really come out like a loaf, but the taste was so good it didn’t matter 😁
Gerald
Used 1/2 cup of home made cacciatore sauce instead of ketchup. Didn’t use any bread crumbs nor almond meal etc. Added 1/2 cup shredded cheddar. Used one shredded carrot instead of zucchini. Turned out great. Yummy.
Four Score Living
We're so glad you liked it. Thank you for taking the time to stop back by and let us know what you used.
The Four Score Living Team
Gladys
I've made this before and it turned out delicious, the left overs make great sandwiches, I'm going to make it again tonight
Four Score Living
Hi Gladys,
We're so glad you like it. Thank you for taking the time to stop back by and let us know.
The Four Score Living Team