Keto Coleslaw is a versatile crunchy salad with a simple sweet and creamy dressing.
This easy side dish goes great with BBQ and is perfect for pot lucks or meal prep. This low carb coleslaw is high in fat and has the perfect crunch to accompany any dish.
Looking for another salad to make? Try this Keto Broccoli Salad or our Burrata Caprese.
Jump to:
Why you'll love this recipe
I love a nice side of cool, creamy, coleslaw with an outdoor meal, a fish dinner, or just as a quick lunch with some protein on top.
This recipe for has all the traditional flavors, just 7 simple ingredients and comes together quickly in just one bowl. Easy clean up!
This is a great recipe to keep in your back pocket for impromptu backyard parties.
You probably have all of the ingredients at home already, just pick up a bag of shredded cabbage and you're ready to go.
I love using bagged coleslaw mix as a time saver for this recipe. It saves me from needing to shred a head of cabbage myself, and it typically includes carrots, green cabbage and red cabbage too for a great pop of color.
Key ingredients
Mayonnaise - We tested this recipe with 4 different types, regular mayo was the winner.
Dijon Mustard - I love the savory, lightly spicy flavor. It adds a necessary depth to the flavor of our keto slaw.
Apple Cider Vinegar - Vinegar thins out the dressing and gives a bright tang.
Sugar-Free Sweetener – I prefer to use a granulated sweetener like swerve to ensure it is a sugar free coleslaw.
Kosher Salt - To season the cabbage and balance the sweetness.
Onion Powder - This is my secret ingredient! The onion powder gives a warm, sweet flavor that really brings the other flavors together.
Coleslaw Mix - one 16-ounce bag of coleslaw mix is perfect for this recipe. Alternately, you'll need about 16oz of shredded cabbage.
If you have any questions about this recipe, please leave a comment below and I will get back to you.
Making this coleslaw for a family BBQ? Don't forget dessert. Try our keto lemon cake.
Step by step instructions
- In a large bowl, stir together mayonnaise, mustard, sweeter, vinegar, salt, and onion powder.
- Whisk together until well combined.
- Add the coleslaw mix.
- Toss the cabbage and dressing together to coat.
These numbered steps match the numbered photos above and are for illustration purposes.
For the complete list of ingredients and instructions, please see the printable recipe card below.
Do I have to use a preshredded mix?
No, you can purchase a couple of different types of cabbage and shred them with a food processor, grater or a sharp knife. If you want to lower the carb count, leave the shredded carrots out.
Also, the dressing portion of this recipe is awesome tossed with other veggies and shredded broccoli, also sometimes called broccoli slaw.
Expert tips
I tested this low carb coleslaw recipe with regular mayo, light mayo, avocado oil mayo, and coconut oil mayo.
All worked but yielded slightly different results. The important thing to do is not use a mayo that might be flavored or have added sugar.
Regular full fat mayonnaise - this was my favorite. It had the best flavor and texture overall.
Low fat mayonnaise - the flavor was still good, not as creamy.
Avocado oil mayonnaise - I really liked this version. It had a unique tangy flavor.
Coconut oil mayonnaise - This version wasn't my favorite. You couldn't taste the coconut but it had a vinegar zing to it.
This keto coleslaw needs at least 1 hour in the refrigerator before serving to let all of the flavors combine.
Storage instructions
I like to serve this keto coleslaw the same day I make it, however you can store it in the fridge for up to two days.
Keep in mind that the longer it sits in the fridge, the more the cabbage will wilt down and absorb the ingredients, changing the texture.
It's much crunchier fresh!
If you're looking to make this recipe ahead of time, I suggest mixing up the dressing and storing that in the fridge.
Serving suggestions
Keto Fried Chicken - A breading of almond flour, crushed pork rinds, and special seasonings make this fried chicken rival any restaurant version. Who doesn't like fried chicken and delicious coleslaw.
Keto Meatloaf - A no-fail Low Carb Meatloaf Recipe that’s easy to make, packed with flavor, and comforting any night of the week. For easy low carb meals, you might like this Carne Asada.
Keto Chicken Wings – Keto recipes don’t get any easier than this keto chicken wings recipe. These little tasty chicken wings are super flavorful and filling. Just a note, they can get messy. Dip them in different sauces or some keto BBQ sauce, and enjoy!
Keto Eggplant Parmesan - A classic Italian style comfort dish, Keto Eggplant Parmesan is saucy, cheesy, and delicious and that's why it's on our list of favorite keto meals.
Faqs
IS COLESLAW KETO FRIENDLY?
Traditional Coleslaw isn’t ok on a keto diet because it calls for granulated sugar. It’s easy to swap out the sugar for a sweetener.
I prefer to make keto coleslaw dressing from scratch because it really is very simple to make.
CAN YOU EAT KFC COLESLAW ON KETO?
KFC Coleslaw is not keto friendly as it contains a lot of added sugar. One serving has around 15 grams of net carbs.
LET'S GET SOCIAL, you can follow Four Score Living on Pinterest. You can also leave a comment below if you have any questions.
Did you make this Keto Coleslaw recipe? Please leave a comment below letting us know what you thought.
📖 Recipe
Keto Coleslaw
Equipment
Ingredients
- 1 cup mayonnaise Regular mayo is best
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon sweetener we used swerve granulated sweetener
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 1, 16- ounce bag of coleslaw mix
Instructions
- In a large mixing bowl, stir together the mayonnaise, mustard, vinegar, sweetener, salt, and onion powder.
- Add the coleslaw mix and toss to coat.
- Cover and refrigerate for an hour.
- Mix again before serving.
- Store in an airtight container in the refrigerator for up to 2 days.
Notes
- Keto Coleslaw is best served the same day you make it, but can be stored up to two days.
- We tested this recipe with 4 different types of mayo. Regular full fat won.
- This recipe is excellent for potluck style meals. Double it if serving a larger crowd.
Steve
It lasts longer if you add the salt when serving.
Elisa Bohannon
I made this using Birch sweetener and it was the best ever! Great recipe - its a keeper!
Thank you:)
Four Score Living
I'm so glad you liked it. Thank you for stopping back by to let me know.
Sandra
I made this tonight and it was the most delicious coleslaw I’ve ever eaten. That’s a complaint believe me because we love our coleslaw in this house. The kids went back for seconds. Thanks so much for this great recipe.
Hil
Am I crazy or where are the measurements???
Four Score Living
They quickest way to get to the recipe card is to use the "jump to recipe" button at the top of the page 🙂
Gerry Insinga
Can I use stevia as sweeter in this recipe?
Four Score Living
Hi Gerry,
Yes, you can use stevia.