• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Score Living

  • Recipes
  • Breakfast
  • Dinner
  • Dessert
  • About
menu icon
go to homepage
  • RECIPES
  • SUBSCRIBE
  • ABOUT
    • Pinterest
  • search icon
    Homepage link
    • RECIPES
    • SUBSCRIBE
    • ABOUT
    • Pinterest
  • ×
    Home » Recipes » Drinks

    Keto Berry Smoothie

    Published: Jan 3, 2021 · Modified: Jul 9, 2024 by Dane & Becky · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Jump to Video Print Recipe

    Ice cold, refreshing and packed with protein and antioxidants, this keto berry smoothie is the perfect low carb breakfast or afternoon snack.

    a purple colored keto berry smoothie topped with whipped cream and blueberries in a clear glass with a blue and white straw

    You can also top it with a dollop of Keto Whipped Cream to create a lush frozen dessert.

    Love keto smoothies? You'll want to try this Keto Avocado Smoothie next.

    Jump to:
    • Why you'll love this recipe
    • Key ingredients & substitutions
    • How to Make a Keto Berry Smoothie
    • FAQs
    • Storage instructions
    • Related recipes
    • 📖 Recipe

    Why you'll love this recipe

    All you need is 4 simple ingredients and 5 minutes to make it, so it's an ideal way to get essential nutrients into your diet.

    Whether you need a quick breakfast on the go or a rejuvenating protein filled post-workout snack, this smoothie will hit the spot.

    For another low carb grab and go treat try our Keto Blueberry Muffins.

     

    Key ingredients & substitutions

    Blueberries - You can use either fresh or frozen blueberries. Toss a few ice cubes into the blender, with the other ingredients, if you want an extra frozen texture, especially when using fresh blueberries.

    Keto friendly vanilla protein powder - If you prefer not to use a protein powder, simply use a combination of your favorite low carb sweetener and some vanilla extract. Use a ratio of 1.5 teaspoons sweetener and ½ teaspoon vanilla for similar taste results.

    For another cold and refreshing drink, give our keto lemonade a try.

    How to Make a Keto Berry Smoothie

    Blender containing almond milk, blueberries and protein powder.

    Step 1: Add blueberries, keto friendly protein powder, ice, and almond milk to a blender.

    Blender containing blended keto berry smoothie

    Step 2: Pulse for 10-20 seconds.

    If you love frozen treats try our Keto Ice Cream that pairs perfectly with our Keto Chocolate Chip Cookies.

    If you have any questions, please leave me a comment below.

    FAQs

    What berries can you eat on keto?

    There are several varieties of berries that you can have when following a keto diet. Depending on your recommended macronutrient targets, blueberries, blackberries, raspberries, and strawberries are all keto-friendly.
    You'll want to keep the amount of berries you consume low, as the carb level can quickly rise in larger portions. For more information, read our article on low carb fruits.

    Which milk is keto friendly?

    Almond milk is my go-to choice for low carb recipes. If you don't want to use almond milk, you could also use cashew milk or hazelnut milk.
    If you have a nut allergy, some nut free options include hemp milk and flax milk.
    Always choose unsweetened milks to avoid potential extra carbs.

    Storage instructions

    All smoothies are best enjoyed right after blending.

    Fridge: Store in a mason jar or airtight container for 1 day. Shake or blend before drinking.

    a glass filled with a purple colored frozen keto berry smoothie and topped with white cream and three blueberries

    Related recipes

    • a clear square pan filled with a blueberry dump cake
      Low Carb Blueberry Dump Cake
    • A folded crepe stuffed with cream and mixed berries, being eaten with a fork..
      Almond Flour Crepes
    • keto blueberry muffins on a white background
      Keto Blueberry Muffins
    • a fork taking a bite out of a stack of keto pancakes
      Sugar Free Pancake Recipe

    LET'S GET SOCIAL, you can follow Four Score Living on Pinterest. You can also leave a comment below if you have any questions.

    Did you try this smoothie recipe? Stop back by and let me know what you thought of it.

    📖 Recipe

    side view of keto berry smoothie in a glass with a straw

    Keto Berry Smoothie

    Dane & Becky
    There's nothing more refreshing than an ice cold, sweet fruit smoothie. Packed with protein and antioxidants, this Keto Berry Smoothie is the perfect low carb breakfast or afternoon snack. You can also top it with a dollop of keto whipped cream to create a lush frozen dessert.
    5 from 6 votes
    Print Recipe Pin Recipe
    Subscribe to Four Score LivingFor the latest recipes and more!
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Drinks
    Cuisine American
    Servings 1 smoothie
    Calories 188 kcal

    Equipment

    • Blender

    Ingredients
      

    • 1 cup 8 oz. unsweetened almond milk (or milk of choice)
    • 1 cup ice cubes
    • ¼ cup fresh or frozen blueberries
    • 1 scoop keto friendly vanilla protein powder
    Prevent your screen from going dark

    Instructions
     

    • Place all ingredients in to a blender and pulse for 10-20 seconds.
    • If desired, top with additional blueberries.
    • Serve cold.

    Video

    Notes

    • If you don't want to use protein powder, add in 1.5 teaspoons of your favorite sugar-free sweetener and ½ teaspoon vanilla.
    • Add more or less ice to preference.
    • You can use frozen or fresh blueberries.
    • ½ cup of blueberries has approximately 40 calories, 10 grams of carbs, and 2 grams of fiber.
    • Store in a mason jar or airtight container for 1 day. Shake or blend before drinking.

    Nutrition

    Serving: 1smoothieCalories: 188kcalCarbohydrates: 10gProtein: 26gFat: 3gPolyunsaturated Fat: 2gCholesterol: 5mgSodium: 62mgFiber: 3gSugar: 10g
    Tried this recipe?Let us know how it was!
    Thanks for sharing!

    More Drinks

    • dragon fruit smoothie bowl with strawberries, blueberries, blackberries and granola layered on top.
      Dragon Fruit Smoothie Bowl
    • Green Tea Shots
    • White Tea Shot in a wooden cutting board. There is a slice of lemon and sprig of mint in the shot, and the glass is surrounded by mint, lemons, and ice.
      White Tea Shot
    • Top view photo of a glass of Banana Juice with a straw. The glass is on a wooden cutting board surrounded by slices of banana.
      Banana Juice Recipe

    Search for another recipe

    Reader Interactions

    5 from 6 votes (6 ratings without comment)

    Leave a Question or Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    A picture of Becky and Dane in front of a palace in Vienna, Austria.

    Welcome from Becky and Dane!

    We believe in maintaining a balanced lifestyle that includes healthy recipes + the occasional splurge. Most of our recipes are healthy, low carb, keto, Whole30 or sugar-free. We also offer other types of simple, easy-to-make recipes. Read More →

    Popular Recipes

    • keto gravy over mashed cauliflower on a plate with ham
      Five Minute Keto Gravy
    • A cooked sirloin tip roast on an oval shaped plate. Half of the sirloin tip is sliced into slices and a two tong serving tool is piercing the slices. There is a green garnish on the plate and wooden salt and pepper shakers in the background.
      Sirloin Tip Roast
    • an image of sugar free salad dressing being poured on top of a fresh garden salad
      Sugar Free Salad Dressing
    • a cast iron skillet filled with chicken in a creamy sauce toped with sundried tomatoes and parsley.
      Easy Marry Me Chicken
    • almond milk creamer being poured into a cup of coffee
      Almond Milk Creamer Recipe
    • a clear square pan filled with a blueberry dump cake
      Low Carb Blueberry Dump Cake

    Summer Keto Recipes

    • keto lemonade in a glass with lemon and mint with a lemon in the background.
      Keto Lemonade
    • a chocolate muffin in a cupcake liner.
      Keto Chocolate Zucchini Muffins
    • A burrata caprese with burrata cheese, sliced red tomatoes, sliced yellow Roma tomatoes, fresh basil, drizzled with oil and balsamic vinegar and sprinkled with fresh herbs on a blue plate.
      Burrata Caprese
    • Two white plates of sirloin tip steak, one sliced and each garnished with sliced avocado, purple onion and a pat of butter.
      Sirloin Tip Steak Recipe
    • keto coleslaw in a white bowl.
      Easy Keto Coleslaw
    • Two plates each with a three layer slice of lemon cake.
      Keto Lemon Cake

    Footer

    Search for a recipe

    Footer

    ↑ back to top

    Recipes

    • Breakfast
    • Appetizers
    • Dinner
    • Desserts

    About

    • About
    • Privacy Policy
    • Disclosure Policy
    • Contact

    Resources

    • Keto game day food
    • Keto Ground Beef Recipes
    • Keto Snacks
    • Keto Crockpot Recipes

    Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.