Start your day with a refreshing avocado smoothie.

This keto smoothie is made with only four ingredients and has the perfect combination of healthy fats and protein to keep you satisfied and energized.

For more low carb recipe ideas check out our Keto Recipes section.

If you like making thirst quenching keto drinks at home you will love Keto Lemonade too.

Keto Avocado Smoothie

A smoothie is a great breakfast or snack option.

For other quick grab breakfast options bake up a batch of our keto blueberry muffins or our keto zucchini bread.

This avocado smoothie is both tasty and nutritious. It's smooth and creamy with a finish that is thick and luscious, but not too heavy.

While it may seem odd to add avocado to your smoothie, believe me when I tell you that it makes all the difference.

Don't be afraid of the taste - a scoop of keto-friendly vanilla protein powder masks the flavor of the avocado, so you're left with a decadent drink that tastes like a vanilla milkshake.

This protein powder also adds additional nutritional benefits with MCT oil and collagen.

MCT oil is a source of omega 3 fatty acids and is known to help burn fat, increase energy, and lower overall calorie intake. Collagen supports the body's joints, connective tissues (such as tendons) and skin health.

The only other ingredients you'll need for this low carb smoothie are almond milk and some ice.

In only 5 minutes you'll be on your way to enjoying cool drink that is chock-full of fiber and essential vitamins.

Is avocado keto?

Yes, avocado is an excellent keto fruit. With zero cholesterol, avocados are a wonderful source of healthy fat, making them ideal additions to a keto lifestyle.

Avocados are also a source of fiber, in fact, a medium avocado contains twice the fiber of a medium apple.

They also contain a multitude of vitamins and minerals and are low in carbohydrates.

One whole avocado contains 12 grams of carbohydrates on average. You'll use half of an avocado in this recipe, bringing the total carb count to less than 15 grams. 

The addition of avocado makes any smoothie creamier.

What can I substitute for keto protein powder?

If you don't want to use protein powder in your smoothie, you can replace it with 1.5 teaspoons of your favorite low-carb sweetener.

I recommend adding ½ teaspoon of vanilla extract as well for flavor.

Keto Milk Options

Since cow's milk contains lactose, just one cup of it packs 12 grams of carbohydrates. Luckily there are several plant-based milk options that are low carb and keto friendly. Check out our keto diet for beginners for more information on keto friendly milks.

I like to use unsweetened almond milk in this keto smoothie. You could also use cashew milk, or if you're nut-free, you could use coconut milk, hemp milk, or flax milk. 

I recommend choosing a full-fat, unsweetened milk so that you can control the carb count and flavors in your smoothie.

Avocado Smoothie ingredients

Ripe avocado - Add creaminess, fiber, and healthy fats to this recipe.

Keto-friendly vanilla protein powder - Adds flavor and protein to this smoothie.

Milk - Add the liquid to assist in blending the other ingredients.

Ice - creates a frozen and cold end product.

How to Make an Avocado Smoothie

1. Place avocado, protein powder, milk, and ice in a blender and pulse for 10-20 seconds to combine.
2. Top with your favorite keto friendly toppings, if desired.
3. Serve cold and enjoy.

These numbered steps are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

This is such an easy smoothie recipe thanks to its minimal list of required ingredients.

It takes no more than 5 minutes from start to finish to prepare, so it'll save you time and effort on busy mornings or days when you want a healthy snack. 

How to Serve an Avocado Smoothie

If you want to add a little extra flair to your smoothie, you can top it with more avocado, Keto Whipped Cream, or hemp hearts.

Chia seeds are also a Keto friendly topping. Packed with fiber and omega-3 fatty acids, chia seeds keep you feeling full longer.

You could also make a smoothie bowl. This matcha bowl is one of our favorites.

Best Tips for Making an Avocado Smoothie

Feel free to add more or less ice to your blender depending on your preferred smoothie texture and taste. If you like a creamier, more frozen smoothie, you can also use frozen avocado.

How to Freeze Avocado

Freezing avocado is an easy way reduce meal prep time and ensure that you always have it on hand. 

To freeze an avocado, slice it in half and remove the pit. Use a spoon to scoop the avocado halves from the skin, then place them into a large freezer safe zip lock bag or other air-tight container.

If you're using a freezer bag, press out all of the air before closing it.

When you're ready to make your low carb avocado smoothie, simply grab a frozen avocado half and pop it into your blender with the rest of the ingredients.

In minutes you'll be ready to enjoy this creamy, healthy keto treat.

Toppings for Smoothies

If you want to add a little extra flair to your smoothie, you can top it with more avocado, Keto Whipped Cream, or hemp hearts.

Chia seeds are also a Keto friendly topping. Packed with fiber and omega-3 fatty acids, chia seeds keep you feeling full longer.

You could also make a smoothie bowl. This matcha bowl is one of our favorites.

Looking for another smoothie recipe. Try this Vegan Matcha Smoothie next. This Banana Juice is also simple to make.

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This smoothie was included in this post about Breakfast Drinks.