Crispy, savory, and satisfying, these keto chicken wings are easy to make and delicious to eat. Enjoy these low carb chicken wings as a snack or a meal, and be sure to make enough to share.
KETO CHICKEN WINGS RECIPE
Baked in the oven, rather than fried, this recipe for keto chicken wings isn’t as complicated as you might think.
Keto chicken wings are sure to be a crowd-pleaser for a game day party, a get together with friends, or just a day when you’re craving some bar food at home.
Once you learn how to make these Keto Chicken wings at home you won’t need to order takeout to enjoy crispy wings ever again.
Looking for more finger licking good keto appetizers, try these Keto Stuffed Mushrooms next.
INGREDIENTS IN KETO CHICKEN WINGS
Bone-in chicken wings - Wings can come from the store or butcher split or in one piece. If they are still connected, cut them up so that you have both a drumette and a flat wing from each.
Salt and pepper - A must for any savory recipe, add as suggested in the recipe or to your own taste.
Tomato Sauce - Canned tomato sauce gives body and a natural sweetness to your keto chicken wings.
Filtered water - To mix everything together evenly.
Balsamic vinegar - The deep flavor of balsamic adds a ton of character to the sauce, don’t skip this!
Apple cider vinegar - Another flavor must in this recipe - apple cider vinegar gives the perfect tang.
Coconut aminos - For a hit of umami.
Garlic powder - A savory pinch of flavor from garlic powder is perfect with the other ingredients here.
Onion powder - For flavor and perfect in chicken recipes.
Paprika - Adds flavor, spice, and color to your wing sauce.
If you have any questions, please leave a comment below and I will get back to you.
HOW TO MAKE KETO CHICKEN WINGS
- Place chicken wings on baking sheet and salt and pepper the wings.
- Whisk the remaining ingredients together in a small bowl.
- Brush wings with sauce and bake for 15 minutes.
- Remove wings from oven and brush them again with sauce. Bake again for an additional 15 minutes or until internal temperature reaches 165ºF.
These numbered steps match the numbered photos above and are for illustration purposes only. Please see the printable recipe card below.
ARE CHICKEN WINGS KETO?
Yes, chicken wings are keto. Each wing on its own without any seasoning or sauce has 6.4 grams of protein and zero grams carbs.
Our keto chicken wing recipe adds very few additional net carbs so that you can enjoy chicken wings on keto.
If you are ordering wings from a restaurant, watch out for breading or sugary sauces.
HOW TO CUT CHICKEN WINGS
Your chicken wings may come from the store still intact. There are three pieces to each wing: The small drumstick, The flat wingette, and the tip.
You can cut the tip off and toss it - or save them in the freezer to make stock from later.
To separate the other two pieces, take a sharp knife and cut at the joint that is holding them together.
CAN I MAKE KETO HOT WINGS?
This recipe makes a savory barbecue flavored wing, but you can adjust the seasonings to make them spicy.
I suggest trying some of your favorite keto friendly hot sauce, drizzled on the wings when they are finished.
Once you get the hang of this keto chicken wing recipe, you can try a traditional Buffalo wing sauce that is Frank’s Red Hot sauce and butter.
WHAT TO SERVE WITH KETO CHICKEN WINGS?
Keto chicken wings can be great on their own, served with a green salad or your favorite veggies for a simple meal.
For a standout party meal that will impress your friends, serve chicken wings with keto pizza. I have an amazing Keto Pizza Sauce Recipe you should try.
On game day, serve keto chicken wings alongside some other dips and appetizers. Try Keto Deviled Eggs or Keto Spinach Dip.
Ingredients you'll always find in our pantry:
Bob's Red Mill Super Fine Gluten-Free Ground Almond Flour
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Keto Chicken Wings
Crispy, savory, and satisfying, these keto chicken wings are easy to make and delicious to eat. Enjoy these chicken wings as a snack, or a meal, and be sure to make enough to share.
Ingredients
- 24 bone-in chicken wings
- salt and pepper
- 1 (6-oz.) can tomato sauce
- 4 oz. filtered water
- ¼ cup balsamic vinegar
- 1 tablespoon apple cider vinegar
- 2 tablespoon coconut aminos
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
Instructions
- Preheat oven to 400ºF. Line a baking sheet with aluminum foil.
- Place chicken wings on baking sheet and salt and pepper the wings.
- Whisk the remaining ingredients together in a small bowl.
- Brush wings with sauce and bake for 15 minutes.
- Remove wings from oven and brush them again with sauce. Bake again for an additional 15 minutes or until internal temperature reaches 165ºF.
Notes
- Want a spicier sauce? Add 2-3 tablespoons of dried pepper flakes to the sauce.
- For a sweeter keto chicken wing, reduce the balsamic vinegar to 2 tablespoons and add ¼ cup of granulated sweetener like Lakanto.
Nutrition Information:
Yield: 6 Serving Size: 4 WingsAmount Per Serving: Calories: 374Total Fat: 26gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 88mgSodium: 567mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gSugar: 4gProtein: 18g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands.
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