A simple keto spinach dip recipe that's ready in minutes. You're going to love how quickly this low carb spinach dip comes together. With only seven ingredients this keto spinach dip is healthy and satisfying.

If you are looking for more appetizers you'll want to try these Keto Deviled Eggs. If you want something more savory you'll want to make these Keto Meatballs.

For more ideas check out my Keto Recipes.

Keto Spinach Dip Recipe

This keto spinach dip is similar to the Knorr Spinach Dip but without the extra ingredients and fillers. I love Knorr Spinach Dip but I don't love all the ingredients in the packets.

This recipe for keto spinach dip uses minimal ingredients and it tastes incredible. Plus it's fresh and can be made anytime without any dip or soup packets.

Low carb spinach dip is one of my favorite appetizers to serve at parties. It's naturally gluten-free and low in carbs if you make it from scratch.

This spinach dip recipe makes enough to serve a large crowd.

This low carb spinach dip recipe makes about 4 cups worth of dip. It can be stored in the refrigerator for up to two days but I'd be surprised if it lasted that long.

What to serve with spinach dip

Cold spinach dip is often served in a bread bowl but you can serve it in a ceramic bowl or a hollowed out bell pepper too.

I like to serve this easy spinach dip recipe with an array of sliced keto breads, Keto tortilla chips, keto crackers, pork rinds, and low carb vegetables.

Occasionally I dip a carrot or two in this dip (but I count the carbs).

You can also serve this keto spinach dip with fried cheese crisps, if you're okay doing dairy on dairy.

How to make keto spinach dip

Luckily cold keto spinach dip is a mix and serve kind of appetizer. Here's how to make keto spinach dip:

1. Thaw the spinach and squeeze as much water out as you can. Wring it like a towel, not kidding.
2. Chop up the spinach until its fine.
3. In a small mixing bowl, mix the mayonnaise and sour cream.
4. Add in the spices and mix until well combined.
5. Stir in the spinach.
6. Mix until the spinach is evenly incorporated throughout the dip.

You can serve this spinach dip right away but I prefer to let it chill in the refrigerator for an hour or so. Serve with your favorite keto bread, keto crackers, or chopped low carb veggies.

Can I use fresh spinach to make spinach dip

Yes, you can use fresh spinach to make this spinach dip. Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil.

Once the spinach has cooked down, let it cool to room temperature. Squeeze the liquid out just like you would with frozen spinach.

You can use your hands or a paper towel to remove the water from the cooked spinach. Spinach has a lot of liquid so keep squeezing. Once all the liquid is removed, chop the spinach and then add it to your dip.

Carbs in Spinach

Spinach is relatively low in carbs and high in nutrients. It's considered a super food and is one of the healthiest greens. There are very little carbs in spinach.

For those wondering how many carbs in spinach, it has about 1.1 g of total carbs per cup, 0.7 g of fiber, for a total of 0.4 g of net carbs. It's one of the best low carb vegetables and it can be enjoyed raw, or cooked.

Types of mayonnaise to use in keto spinach dip

I tested this spinach keto dip recipe with regular mayo, light mayo, avocado oil mayo and coconut oil mayo.

All were delicious but yielded slightly different results. The important thing to do is not use a mayo that might be flavored or have added sugars.

Regular full fat mayonnaise - this was my favorite. It had the best flavor and texture overall.

Low fat mayonnaise - the flavor was equally satisfying, just a little different and the spinach dip was a smidgen runnier.

Avocado oil mayonnaise - I really like this version. It had a unique flavor and was on the healthier side.

Coconut oil mayonnaise - This version wasn't my favorite. You couldn't taste the coconut but it had a vinegar zing to it.

I have used full fat Greek yogurt in place of the sour cream in this spinach dip recipe but I haven't tried other substitutes for the mayonnaise.

If you like your keto spinach dip a little more garlicky you can add an extra teaspoon of garlic powder. My girls both said that this cold spinach dip is amazing and reminds them a little of onion dip.

More keto dips:

• Creamy Seafood Dip
• Keto Buffalo Chicken Dip
• Keto Queso

If you didn't see a dip recipe you're looking for please leave me a comment below and I'll add it to my list to make.

This keto spinach dip recipe is a go-to dip for when we have guests over or we go to parties. We hope you like it as much as we do.

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