Bold and Tangy, this Keto BBQ Sauce brings huge barbecue flavor. Make this Southern style Keto BBQ Sauce to use as a basting sauce, marinade, or dipping sauce for all of your favorite meat dishes.

KETO BBQ SAUCE RECIPE

A good keto BBQ sauce can really bring a recipe to a new level, flavor wise. Why eat plain, under seasoned meat when you can eat it smothered in this sugar free BBQ sauce that you made yourself? 

Store bought barbecue sauces are often filled with tons of sugar, but sugar isn’t needed when you have a Keto BBQ Sauce with this much rich, tangy, savory flavor. 

And while you may find Keto BBQ sauces at the grocery store, isn’t this way much more fun? You can enjoy bragging rights at your next backyard party when you tell everyone that you made the Keto BBQ Sauce from scratch. 

You can put together this Keto BBQ Sauce Recipe in 15 minutes with ingredients you probably already have on hand.

INGREDIENTS IN KETO BBQ SAUCE

Tomato Sauce – Canned tomato sauce gives body and a natural sweetness to this BBQ Sauce Recipe.

Filtered Water – To mix everything together evenly.

Balsamic Vinegar – The deep flavor of balsamic adds a ton of character to the sauce, don’t skip this!

Apple Cider Vinegar – Another flavor must in this recipe – apple cider vinegar gives the perfect tang. 

Coconut Aminos – For a hit of umami.

Salt – The universal seasoning. Add as directed in the recipe or adjust to your taste. 

Garlic Powder – A savory pinch of flavor from garlic powder is perfect with the other ingredients here. 

Onion Powder – For flavor and balance.

Paprika – Adds flavor, spice, and color to your BBQ sauce.

These ingredients also make this a Whole30 BBQ sauce.

If you have any questions, please leave a comment below and I will get back to you.

HOW TO MAKE KETO BBQ SAUCE

1. Add all ingredients to a medium saucepan.
2. Cook over medium heat until it starts to boil.
3. Bring to a boil then reduce heat to a simmer. Reduce heat and continue simmering, stirring often.
4. Use right away or store in the refrigerator for up to 2 weeks.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

HOW TO STORE KETO BBQ SAUCE

This Keto BBQ Sauce recipe will stay fresh in the fridge for up to 2 weeks, or up to 3 months in the freezer. 

Make a double batch of this recipe so that you always have it on hand to add to your meat dishes. 

VARIATIONS ON KETO BBQ SAUCE

There are so many ways that you can edit this recipe to make it your own. Try one of these Keto BBQ Sauce variations to suit your own barbecue preferences. 

For a smokey keto BBQ sauce, reduce the balsamic vinegar to 2 tablespoons, add 2 tablespoons granulated sweetener like Lakanto, and 1 teaspoon of liquid smoke.

For a spicier keto BBQ sauce add 2-3 tablespoons of dried chili peppers and reduce the balsamic vinegar to 3 tablespoons.

For a sweeter keto BBQ sauce, reduce the balsamic to 2 tablespoons and add 2-3 tablespoons granulated sweetener like Lakanto.

IS BBQ KETO?

BBQ is, at its essence, meat that has been smoked or grilled. We know that in general, meat is high in protein and fat and low in carbs, so yes, BBQ is Keto!

In order to keep your smoked or grilled meat dishes keto, it’s important that you pay attention to the sauces that you add.

That’s why this recipe is so great because you will know that you aren’t loading up your meal with added sugar.

ENJOY THIS KETO BBQ SAUCE ON

Keto Meatloaf

Keto Meatballs

Keto Chicken Wings

Keto Pork Chops

Keto Hamburgers

Sausages and Peppers

My Keto Cornbread makes a great side to any keto BBQ. Serve it alongside these Keto Brussels for the perfect balanced low carb meal.

Ingredients you’ll always find in our pantry:

Lakanto Maple Flavored Syrup

Rodelle Unsweetened Cocoa

Lilys Chocolate Chips

Bob’s Red Mill Super Fine Gluten-Free Ground Almond Flour

LET’S GET SOCIAL, you can follow Four Score Living on Pinterest, Facebook, and Instagram. You can also leave a comment below if you have any questions.

Did you make this Keto BBQ Sauce? Please leave a comment below letting me know what you thought. 

Keto BBQ Sauce

Yield: 14 servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Bold and Tangy, this Keto BBQ Sauce brings huge barbecue flavor. Make this Southern style Keto BBQ to use as a basting sauce, marinade, or dipping sauce for all of your favorite meat dishes.

Print

Ingredients

• 1 (6-oz.) can tomato sauce
• 4 oz. filtered water
• 1/4 cup balsamic vinegar
• 1 tablespoon apple cider vinegar
• 2 tablespoon coconut aminos
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika

Instructions

1. Add all ingredients to a medium saucepan.
2. Cook over medium heat until it starts to boil.
3. Bring to a boil then reduce heat to a simmer.
4. Reduce heat and simmer for 5-7 minutes, stirring often.
5. Use right away or store in the refrigerator for up to 2 weeks.

Notes

• This recipe is a tangy, southern style keto BBQ sauce.
• For a smokey keto BBQ sauce, reduce the balsamic vinegar to 2 tablespoons, add 2 tablespoons granulated sweetener like Lakanto, and 1 teaspoon of liquid smoke.
• For a spicier keto BBQ sauce add 2-3 tablespoons of dried chili peppers and reduce the balsamic vinegar to 3 tablespoons.
• For a sweeter keto BBQ sauce, reduce the balsamic to 2 tablespoons and add 2-3 tablespoons granulated sweetener like Lakanto.

Nutrition Information:

Yield: 14 Serving Size: 2 Tablespoons
Amount Per Serving: Calories: 10Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 233mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 0g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands.