Tender shrimp in a buttery sauce, this low-carb meal is quick and easy to prepare with simple ingredients.
Served in a white wine garlic butter sauce and topped with Parmesan cheese, this delicious Keto Shrimp Scampi is packed with flavor.

This classic dish can be made diary free, Paleo, and Whole 30 compatible.
Pair this traditional Italian-American dish with cauliflower rice, Zucchini Noodles, Spaghetti Squash noodles, or Keto Rolls.
Why You’ll Love this Easy Keto Shrimp Scampi
So simple to make, this low carb Keto Shrimp Scampi has minimal prep time.
Delicious shrimp scampi tossed in a luxuriant sauce is ideal for an easy weeknight dinner or for a special occasion.
Tender, savory, and deliciously seasoned - you will love this healthy shrimp scampi!
Make it your own! Squeeze on lemon juice, drizzle olive oil, or sprinkle on cayenne pepper - this recipe can be customized to your taste.
Shrimp is a lean protein that is low in calories and high in nutrients, including B12 and Zinc.
Prepare this dish with high fat grass-fed butter, and you've got the perfect healthy meal for your keto diet.
The dry white wine adds depth and complexity to this easy Keto Shrimp Scampi recipe.
A great way to whip up an elegant dish in under 20 minutes.

Keto Shrimp Scampi ingredients
- Shrimp, shelled and deveined – Medium to large raw shrimp with the tails on are recommended for this recipe. You can buy fresh or frozen shrimp.
- Avocado oil – This lighter oil has a high smoke point for sautéing. If you do not have this on hand, you can use extra virgin olive oil.
- Unsalted Butter – Grass fed butter is ideal for a keto lifestyle due to its higher fat content and optimal nutritional profile.
- Chopped onion – White, red, or yellow onions work for this recipe.
- Minced garlic – Freshly minced garlic is used in this recipe, delivering texture and pungent flavor.
- White wine – It is recommended to use a good quality white wine that you would also drink with dinner.
- Parmesan cheese – Fresh parmesan cheese provides a nutty, umami flavor to this dish.
- Fresh basil – Sprigs of fresh basil deliver an aromatic garnish to this Keto Shrimp Scampi.
- Salt – Any salt can be used, we prefer pink Himalayan salt for this dish.
- Black pepper – Fresh ground pepper delivers a stronger flavor profile.
If you have any questions about this easy keto shrimp recipe, please leave a comment below and we will get back to you.

How to Make Keto Shrimp Scampi
Season shrimp with salt and pepper, and set aside.
Heat oil in a skillet over medium heat. Add onion and cook until translucent.
Add shrimp into skillet and cook until light pink, approximately 90 seconds on each side.
Spoon the partially cooked shrimp into a dish and set aside while preserving the oil in the pan.
Add garlic and cook for about 1 minute. Do not overcook the garlic or allow it to brown.
Add white wine into skillet and cook for 30 seconds, then add butter. Allow sauce to reduce by simmering for 5 additional minutes.
Replace shrimp into the skillet and cook in sauce until fully done, about two minutes. Do not overcook shrimp, remove from pan when it reaches a medium firmness.
Remove shrimp and white wine garlic butter sauce to a shallow dish or bowl. Garnish with Parmesan cheese and fresh basil as desired. Serve immediately.
For the complete list of ingredients and instructions, please see the printable recipe card with nutritional information below.
Don't forget dessert! Try our Keto Lemon Cake or Keto No Bake Cheesecake. Need a quick sweet fix? Keto Mug Cake is ready in just over 5 minutes!
How to Serve Keto Shrimp Scampi
This easy keto shrimp scampi recipe can be served as an appetizer, side dish, or as the main dish.
Go classic and serve this dish with lemon slices and chopped fresh herbs.
A sprinkle of red pepper flakes will add heat to this Keto Shrimp recipe.
Fold these seasoned juicy shrimp into our Almond Flour crepes for a savory meal any time of day.
Serve low carb shrimp Scampi over Zucchini noodles or Sauteed Zucchini.
Dip our Keto Rolls into the flavorful garlic shrimp scampi sauce.
Serve with your favorite steak to create an indulgent surf and turf platter.
Pair this classic dish with chopped salad greens for lighter fare.

Tips for making Delicious Keto Shrimp Scampi
Medium to large shrimp with tails on are recommended.
Frozen shrimp will work in this easy recipe as well. Wild-caught seafood often increases the nutritional profile.
Use a dry, crisp white wine to achieve the proper flavor notes in this garlic, butter, and white wine sauce. A good sauvignon blanc or pinot grigio. Do not use cooking wine, you want something that you enjoy drinking.
Monitor your shrimp carefully to avoid overcooking, everyone loves tender shrimp.
Do not burn or brown the garlic.
For best results serve hot and fresh once removed from the skillet.
If you love lemon butter shrimp, add the juice of half of a large fresh lemon to the skillet as the last step, or serve with sliced lemon wedges.
How to Make Dairy Free Shrimp Scampi
There are several options to make this recipe dairy free. Removing the dairy from this recipe also makes it Paleo and Whole 30 compatible.
Earth Balance Vegan Butter Alternative – With zero carbs and a blend of healthful oils, this vegan option melts beautifully and has a rich buttery flavor.
NOOCH IT Grated Cheese Alternative - For just under 3 grams of net carbs per tablespoon, this cashew based vegan cheese alternative is highly rated.
For a recipe to make your own 3 ingredient diary free Parmesan cheese alternative check out this article: Dairy Free Parmesan Cheese.
How to Store Low Carb Shrimp Scampi
Store Keto Shrimp Scampi in an airtight container in the refrigerator for up to 3 days.
How to Reheat Keto Shrimp Scampi
When reheating cooked shrimp use caution to avoid overcooking. Allow leftover shrimp to sit at room temperature for 15 minutes to take the chill off and toss with a splash of water or dollop of butter in a low to medium skillet for approximately 1 minute until heated through.
If you plan to use a microwave use a low heat setting for short bursts of 10 seconds, checking in between.
Some Chefs recommend reheating in a low oven temperature of 300 degrees F (150 Celsius) for approximately 8 minutes. Be sure to cover your shrimp and add a splash of liquid to prevent the shrimp from drying out.
How to Freeze Keto Shrimp Scampi
To freeze prepared Keto Shrimp Scampi, spoon shrimp and garlic sauce into a compatibly sized freezer bag and remove as much air as possible before sealing the bag. Place in freezer for up to 6 weeks.
To defrost Keto Shrimp Scampi place the freezer bag into the refrigerator to thaw. Empty contents into a preheated low-medium heat skillet and heat for approximately 2 minutes until the sauce and shrimp are heated through. The texture of the shrimp may change slightly after freezing.
More easy Keto Recipes to try:
Salmon Bites - This recipe for Salmon Bites is truly the easiest weeknight meal you can make for your family. All you need is a few simple ingredients and a couple of minutes under the broiler and you are all set.
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Keto Shrimp Scampi
Simple to prepare and elegant to serve, these tender shrimp in a white wine garlic butter sauce are topped with fresh Parmesan cheese and ready in just 20 minutes.
Ingredients
- 1.5 pounds of shrimp, shelled and deveined
- 3 Tablespoons Avocado oil
- 4 Tablespoons butter
- 2 Tablespoons chopped onion
- 2 Tablespoons minced garlic
- ½ cup white wine
- ¼ cup Parmesan cheese
- 6 sprigs of fresh basil (optional)
- Salt, to taste
- Black pepper, to taste
Instructions
- Season shrimp with salt and pepper, and set aside.
- Heat oil in a skillet over medium heat. Add onion and cook until translucent. Add shrimp into skillet and cook until light pink, approximately 90 seconds on each side.
- Spoon the partially cooked shrimp into a dish and set aside while preserving the oil in the pan.
- Add garlic and cook for about 1 minute. Do not overcook garlic or allow it to brown.
- Add white wine into skillet and cook for 30 seconds, then add butter. Allow sauce to reduce by simmering for 5 additional minutes.
- Replace shrimp into the skillet and cook in sauce until fully done, about two minutes. Do not overcook shrimp, remove from pan when it reaches a medium firmness.
- Remove shrimp and white wine butter sauce to a shallow dish or bowl. Garnish with Parmesan cheese and fresh basil as desired. Serve immediately.
Notes
Medium to large wild-caught shrimp with tails on are recommended.
Frozen shrimp will work just as well, just allow it to thaw before cooking.
Use a dry, crisp white wine to achieve the proper flavor notes. A good sauvignon blanc or pinot grigio.
Cooking wine is not recommended for this recipe.
Monitor your shrimp carefully to avoid overcooking.
Do not burn or brown the garlic.
For best results serve hot and fresh once removed from the skillet.
If you love lemon butter shrimp, add the juice of half of a large fresh lemon to the skillet as the last step, or serve with sliced lemon wedges.
For dairy free Parmesan try a cashew based alternative with 2 net carbs per tablespoon.
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Nutrition Information:
Yield: 5 Serving Size: 1Amount Per Serving: Calories: 365Total Fat: 21gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 316mgSodium: 1570mgCarbohydrates: 5gNet Carbohydrates: 5gFiber: 0gSugar: 1gProtein: 33g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands.
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