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You are here: Home / Recipes / Keto Enchilada Sauce

Keto Enchilada Sauce

February 14, 2021 By Chrystal Leave a Comment

This post may contain Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases.
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Homemade Keto Enchilada Sauce is savory, packed full of authentic flavor, and mildly spicy. Use this sugar-free sauce to make the perfect Keto Enchiladas.

a jar of enchilada sauce with a spoon it in, next to a bowl of cheese, a stack of tortillas and some cilantro.

KETO ENCHILADA SAUCE RECIPE

Store bought enchilada sauces have sugar added, making them difficult to include in a Keto diet.

This sugar free enchilada sauce is so simple to put together, and tastes amazing with my Keto Enchiladas recipe.

You won't go back to buying enchilada sauce after you've tried this recipe. There will be no need; this recipe is just so delicious.

top down view of the ingredients for homemade enchilada sauce including spices, seasonings and broth.

INGREDIENTS IN KETO ENCHILADA SAUCE

Avocado Oil - Adds healthy fats and a silky texture to your sauce.

Chili Powder - A must have in any enchilada sauce recipe, chili powder adds the main flavor and some spicy notes to this recipe.

Cumin - A classic flavor note in taco style recipes, cumin is a must.

Garlic Powder - Garlic powder adds a warm and savory flavor.

Onion Powder - More and more flavor here. Onion powder pairs well with garlic powder and the other spices in this recipe.

Salt - Seasoning this sauce well is key in making delicious enchiladas.

Black Pepper - Adds a small bit of heat.

Tomato Paste - Tangy and bright, this gives the sauce it's red color and fresh flavor.

Bone Broth or Stock - Use whichever you have on hand. Chicken, beef, or vegetable broth works here.

Xanthan Gum - This acts as a thickener.

Apple Cider Vinegar - Adding vinegar at the end gives this sauce a bright finish.

If you have any questions, please leave a comment below and I will get back to you.

photo collage for six steps for making keto enchilada sauce

HOW TO MAKE KETO ENCHILADA SAUCE

  1. Warm oil in a medium saucepan set over medium heat, then add spices.
  2. Toast spices, then add tomato paste.
  3. Slowly pour in broth, whisking constantly to remove lumps.
  4. Bring the mixture to a boil, then reduce heat and simmer until sauce has thickened.
  5. When thick, remove from heat and whisk in the vinegar. Season to taste with additional salt and pepper if needed.
  6. Use in your favorite enchilada recipe. Store in a jar in the fridge for up to 5 days.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below.

A pot of enchilada sauce being stirred with a wooden spoon.

IS ENCHILADA SAUCE KETO?

This homemade enchilada sauce is keto because it's made without any added sugar or starches. There are minimal carbs from the tomato paste but overall, this recipe is low carb, and keto.

Pre-made enchilada sauces that you might buy at the grocery store in a can or jar probable won't be keto friendly. You can read the labels yourself and see that there is generally a lot of sugar added.

My recipe for keto enchilada sauce actually doesn't include any sweeteners. I find that the longer I eat a keto diet, the less I actually need things to taste sweet.

This enchilada sauce is so flavorful and savory, it really doesn't need any sweetener.

WHAT TO MAKE WITH KETO ENCHILADA SAUCE

I have a recipe for Keto Enchiladas that goes perfectly with this sauce.

There are lots of other things you can make with enchilada sauce as well.

  • Use enchilada sauce to top burgers, hot dogs, or sausages to give them a Mexican flair.
  • Add this sauce to some cooked meat and serve taco style on low carb tortillas. You can call it "lazy enchiladas". Top with lettuce and sour cream.
  • Serve keto enchilada sauce with eggs for breakfast. Fry an egg, and top with a little bit of sauce and cheese for a twist on huevos rancheros.
Enchilada sauce being poured over a pan of rolled enchiladas.

MORE DELICIOUS KETO MEXICAN RECIPES

Keto Taco Pie is a really fun way to cook and eat tacos and great for an easy weeknight meal.

Grilled Carne Asada is my favorite way to make a savory and delicious beef roast.

I have a recipe for homemade Keto Taco Seasoning too. Keep that one on hand for whenever the taco mood strikes.

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Did you make this Keto Enchilada Sauce? Please leave me a comment below letting me know what you thought.

a jar of enchilada sauce with a spoon it in, next to a bowl of cheese, a stack of tortillas and some cilantro.

Keto Enchilada Sauce

Yield: 2 cups
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Homemade Keto Enchilada Sauce is savory, packed full of authentic flavor, and mildly spicy. Use this sugar-free sauce to make the perfect Keto Enchiladas.

Ingredients

  • 3 tablespoons avocado oil
  • 2T chili powder
  • 2 tsp cumin
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1T tomato paste
  • 2 cups bone broth or stock (beef, chicken, or vegetable)
  • 1 tsp xanthan gum
  • 1 teaspoon apple cider vinegar

Instructions

    1. Warm oil in a medium saucepan set over medium heat, then add spices.
    2. Toast for 1 minute, then add tomato paste, cooking for 1 minute, stirring constantly.
    3. Slowly pour in broth, whisking to constantly to remove lumps.
    4. Stir in xanthan gum.
    5. Raise heat to medium-high and bring mixture to a low boil, then reduce heat and simmer until sauce has thickened, about 5-6 minutes. When thick, remove from heat, then whisk in the vinegar and season to taste with more salt and pepper.
    6. Use in your favorite enchilada recipe. Store leftovers in a mason jar for up to 5 days in the refrigerator.

Notes

  • Use your enchilada sauce within 5 days of making it.

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 75Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 2mgSodium: 332mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 1gProtein: 3g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands.

© Chrystal
Cuisine: American / Category: Side Dishes
a jar of enchilada sauce on a counter. Title on image reads, Keto Enchilada Sauce

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