A simple, filling keto chili recipe that’s full of spices, healthy protein, and is ready in less than thirty minutes. This low carb chili is a staple in our house and it will soon be a staple in yours.
For more recipe ideas check out my Keto Recipes section.
We love making a big batch of keto chili and you will too once you see how easy it is. This recipe for low carb chili is in its simplest form and it doesn’t require a lot of ingredients. I have some step by step photos below showing you how to make keto chili.
For this keto chili recipe I use half beef and half turkey, but you can use all beef, all turkey, or mix it up with other protien sources like ground chicken, ground bison, or even ground venison.
If you are including higher carb days in your meal plans you can add some black beans or cubed sweet potatoes for a slow carb chili recipe.
How to make Keto Chili
- Add oil, onions and bell peppers to a large cooking pot or dutch oven. Cook until the onions are tender.
- Add ground beef and ground turkey, using a spatula to break up the meat as it cooks.
- Continue to cook until both the beef and turkey are cooked and no pink is showing.
- Add the spices, tomatoes, and broth.
- Bring to a boil, then reduce the heat and simmer for 10 minutes.
- Serve hot with your favorite keto chili toppings.
For the full list of ingredients, please see the recipe card below.
Keto Chili Toppings
- Shredded Cheese
- Sour Cream
- Dairy-Free Cheese
- Dairy-Free Sour Cream
- Hot Sauce
- Sliced Green Onions
- Chopped Yellow or Red Onion
Feel free to top this low carb chili with your favorite toppings. Just note that adding toppings will change the net carbs in this chili recipe.
Is chili keto?
Chili comes in many forms and recipe combinations and can be made keto. Many traditional chili recipes include beans. This low carb chili recipe doesn’t include beans, but instead includes fresh spices creating bold flavors.
Are beans keto?
Beans are not usually included in a keto diet. The keto diet is based on staying within a certain net carb range and focusing on consuming a high amount of healthy fats. If you are doing a targeted keto diet, or you are including higher carb days, you can include beans. Check out my post on Keto 101 for more information.
Are tomatoes keto?
Tomatoes are consumed on a keto diet and are often included in recipes for flavor, color, and for their added nutrients. Most recipes call for small quantities of tomatoes, including this keto chili recipe. Just be sure to purchase canned tomatoes that don’t have any added sugars.
Can I freeze keto chili?
Yes, you can freeze keto chili. Keto chili holds up well in the freezer. I like to portion out the chili into serving before freezing.
Soups, stews, and keto chili are a big part of the keto diet. They can be made in larger batches and frozen for future consumption. Keto chili is full of healthy protein and fats and will keep you full, preventing between meal snacking.
Did you make this keto chili recipe? Please leave me a comment below letting me know what you thought. If you have any questions, please leave it in the comments.
Nutrition Information:Yield: 8 Serving Size: 1 cup
Amount Per Serving:Calories: 336 Total Fat: 21g Saturated Fat: 7g Trans Fat: 1g Unsaturated Fat: 12g Cholesterol: 111mg Sodium: 970mg Carbohydrates: 6g Net Carbohydrates: 4g Fiber: 2g Sugar: 2g Sugar Alcohols: 0g Protein: 32g