A healthy Low Carb Oatmeal that’s ready in minutes. You can top this oat-free keto oatmeal with your favorite low carb toppings and enjoy. This low carb oatmeal recipe is easy to make and filling.

If you you are looking for more quick low carb breakfast recipes check out my Low Carb Muffins. See my Low Carb Recipes for more ideas.

Low Carb Oatmeal

We developed this simple, refined sugar-free, allergy friendly, one-bowl gluten-free, grain-free low carb oatmeal to help us start our day off with a nutritious and satisfying breakfast. I don’t eat breakfast most morning, but Chrystal does and this keto oatmeal is one of her favorites.

It’s ready in minutes and you can top with your favorite toppings.

Yes, this low carb oatmeal is oat-free. We wanted to keep it high in protien, and moderately high in fat and leave out the carbs you get from oats.

This low carb oatmeal is one of a handful of recipes that we use coconut flour in. It’s not that we don’t like coconut flour, we just prefer to use almond flour. The coconut flour adds a nice hint of sweetness to this keto oatmeal.

Ingredients in Low Carb Oatmeal

• almond meal
• coconut flour
• ground flax-seed
• monkfruit sweetener or swerve
• chia seeds
• sea salt (salt enhances the other flavors)
• cinnamon
• water

How to make Low Carb Oatmeal

1. Using a spoon, stir together all dry the ingredients in a small serving bowl.
2. Add 1/2 cup boiling water, mix and let stand 2-3 minutes.
3. Top with your favorite toppings (or eat as-is) and enjoy!
4. If you want to cook it on the stove top, bring your water to a boil, add in your dry ingredients and continue to boil for 1 minute.

It’s really simple to make low carb oatmeal. You cook it on the stove top like you would regular oatmeal. You can also add hot water to your keto oatmeal and let it sit, like you would instant oatmeal.

Is Oatmeal Ok for Keto?

Oats are mostly carbs (with a little fiber) so they’re not considered a ketogenic food and not suitable for a ketogenic diet. We like the idea of oats but we don’t care for the extra carbs so we made a keto oatmeal. We hope you like it as much as we do.

Toppings for Low Carb Oatmeal

You can use your favorite toppings for this Keto Oatmeal. Here are some of our favorites:

• Blueberries
• Raspberries
• Sliced Almonds
• Low Carb Maple Syrup
• Toasted Coconut

Can I use cream or milk instead of water in this low carb oatmeal?

Yes, you can use heaving cream or milk in this low carb oatmeal recipe. You can also use a dairy-free milk if you need to keep it dairy-free. Bring the milk to a boil, stirring frequently, and add your dry ingredients and continue to boil for 1 minute. For the “instant” version, heat your milk to a boil, pour it over your dry ingredients, stir and let it sit for up to 5 minutes.

If you make this low carb oatmeal recipe please stop back by and let me know what you thought! Any questions about this recipe? Leave a comment and I will get back to you.

Disclosure: This recipe was adapted from Gluten-Free Palate’s Grain-Free Hot Cereal recipe. If you don’t need to eat keto, try Gluten Free Palate’s Chocolate Overnight Oats.

Keto Oatmeal - Easy Low Carb Oatmeal!

Yield: 1 serving

Prep Time: 1 minute

Cook Time: 5 minutes

Total Time: 6 minutes

A healthy Low Carb Oatmeal that’s ready in minutes. You can top this oat-free keto oatmeal with your favorite low carb toppings and enjoy. This low carb oatmeal recipe is easy to make and filling.

Print

Ingredients

• 3 tablespoons almond meal
• 1 tablespoon coconut flour
• 1 teaspoon ground flax-seed
• 1 tablespoon monkfruit sweetener or swerve (less or more to taste)
• 1 teaspoon chia seeds
• small shake of sea salt
• 1/8th teaspoon cinnamon

Instructions

1. Using a spoon, stir together all dry the ingredients in a small serving bowl.
2. Add 1/2 cup boiling water, mix and let stand 2-3 minutes.
3. Top with your favorite toppings (or eat as-is) and enjoy!
4. If you want to cook your keto oatmeal on the stove top, bring your water to a boil, add in your dry ingredients and continue to boil for 1 minute. Serve hot.

Notes

• This recipe has 8.5 net carbs per serving using water as the liquid.
• You can use your sweetener of choice in this recipe.
• You can use dairy milk, or dairy-free milk in place of the water in this recipe just make sure to update the nutrition information using the ingredients you used.
• To make a Larger Batch: If you want to make a larger batch and store ahead for an even quicker breakfast, multiply the ingredients by the number of servings you want and store in an airtight container in the refrigerator. For example, if I want to make enough for eight servings, I would multiply each ingredient by eight.
• When you are ready to make your low carb oatmeal. Measure out a lose 1/3 cup (5 tablespoons), add your 1/2 cup boiling water, mix and let stand 2-3 minutes before enjoying.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 174Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 50mgSodium: 500mgCarbohydrates: 17gNet Carbohydrates: 8.5gFiber: 8.5gSugar: 0gProtein: 9.5g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands.