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You are here: Home / Recipes / Desserts/Sweets / Keto Brownies

Keto Brownies

Last Update January 7, 2021 By Chrystal 8 Comments

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Ridiculously rich, fudgey, and packed with incredible ingredients, these Keto Brownies are a low carb brownie game-changer.

Keto Brownies Stacked on a white plate

You’re going to appreciate this keto brownie recipe once you see how simple they are to make.

If you like these low carb brownies you might also like my Keto Low Carb Chocolate Chip Cookies.

This recipe was adapted from Gluten-Free Palate's Grain-Free Hazelnut Brownies. For more low carb keto desserts check out my Low Carb Desserts.

Keto Brownies

This Keto Brownie recipe only uses one bowl, and is ready to throw in the oven in less than 5 minutes.

The center of each brownie is super fudgy while the tops are slightly crispy and have a nice little surface crinkle to them. Perfect.

 


I used dark chocolate chunks in this keto brownie recipe but you can use sugar-free chocolate chips or leave them out all together. I like the extra added chocolate.

I'm one of those weirdo's who will eat melted chocolate with a spoon. For a bit of a sweet and salty mix consider sprinkling some sea salt flakes on top of these low carb brownies.

What Chocolate is Low Carb?

Lily’s makes a low carb keto chocolate chip

Explorado Market – Keto Chocolate Chips

Lakanto Sugar Free Chocolate Bars

90% dark chocolate, chopped

Any sugar free chocolate sweetened with Stevia and/or Erythritol (both sweeteners are a zero carb sugar sweetener)

Feel free to use your chocolate of choice in this keto brownie recipe.

Keto Brownies an chocolate chunks.

Almond flour plays the biggest role in this almond flour brownie recipe and helps keep these keto brownies low carb vs. other gluten-free flours. I haven’t tested this recipe with coconut flour.

Almond flour is higher in carbs than some other grain-free flour alternatives but it’s also higher in fat and protein making it a better option than most. The carbs in this healthy low carb brownie come from the almond flour.

Remember when measuring almond flour to spoon your flour into your measuring cup, then level it. Don't dip your measuring cup into the flour then level.

If you store almond flour in the freezer, you’ll want to bring it to room temperature before you use it.

Almond flour looses moisture in the freezer but absorbs moisture from the air when it defrosts. If you add it to your recipe too soon, it’s suck the wet ingredients right up.

Keto Brownies Stacked on a white plate

Ingredients in Keto Brownies

For this keto brownie recipe I use a few simple ingredients.

  • coconut oil (or oil of choice)
  • gluten-free sugar-free chocolate, or chocolate chips
  • Lakanto Golden Monkfruit Sweetener (coconut sugar works too but it won't be low carb)
  • gluten-free vanilla extract
  • eggs
  • almond flour (or meal)
  • optional: additional gluten-free sugar-free chocolate, or chocolate chips for mixing in

Tips for making keto brownies

Make sure your ingredients are at room temperature before you start. This isn't a requirement but it's best practice.

Double check that nutrition information on your ingredients.

Measure your almond flour by spooning it into your measuring cup and leveling it.

If you have any questions about the ingredients leave me a comment below and I will get back to you.

Keto Brownies in a pan.

Low Carb Brownies

The exact nutrition information for these low carb brownies will depend on the sweetener and sugar-free chocolate you use.

Although we recommend using a sugar-free sweetener and sugar-free chocolate, they're not all equal.

If you love baking with almond flour and chocolate you'll want to bake up a batch of these Low Carb Chocolate Chip Muffins. They use similar ingredients as these keto brownies and they are just as simple to make.

Keto Brownies an chocolate chunks.

Ingredients you'll always find in our pantry:

Lakanto Maple Flavored Syrup

Rodelle Unsweetened Cocoa

Lilys Chocolate Chips

Bob's Red Mill Super Fine Gluten-Free Ground Almond Flour

LET'S GET SOCIAL, you can follow Four Score Living on Pinterest, Facebook, and Instagram. You can also leave a comment below if you have any questions.

Did you make these keto brownies? Please leave a starred review and a comment below letting me know what you thought.

Keto Brownies Stacked on a white plate in front of a jar of milk

Keto Brownies

Yield: 16 keto brownies
Prep Time: 5 minutes
Cook Time: 32 minutes
Total Time: 37 minutes

Super rich, fudgey, and packed with incredible ingredients, these Keto Brownies are a low carb brownie game-changer. You’re going to fall in love this keto brownie recipe once you see how simple they are to make.

Ingredients

  • ½ cup coconut oil (or oil of choice)
  • 4 oz. of sugar-free chocolate chunks (or chocolate chips)
  • ½ cup sugar-free sweetener
  • 2 teaspoons gluten-free vanilla extract
  • 2 large eggs
  • 1 ½ cups almond flour
  • optional: ¾ cup sugar-free chocolate chips

Instructions

  1. Preheat the oven to 350F. Grease an 8-inch metal baking pan; set aside.
  2. In a large microwave safe bowl, heat oil and 4 oz. of chocolate chunks for 30 seconds at a time until melted (about 60 seconds total). You can also heat the oil and chocolate over a pan of boiling water to melt it.
  3. Add sweetener, vanilla extract and eggs and mix until well incorporated.
  4. Stir in the almond flour and mix until combined.
  5. Optional: Add the remaining ¾ cup of chocolate chunks and stir until combined.
  6. Spoon the keto brownie batter into the pan and spread until even.
  7. Bake for 32-34 minutes or until the center is set.
  8. Remove from the oven and cool completely before cutting.
  9. Store leftovers covered at room temperature for up to 4 days.

Notes

  • Make sure your ingredients are at room temperature before you start
  • Double check that nutrition information on your ingredients
  • Measure your almond flour by spooning it into your measuring cup and leveling it

Nutrition Information:
Yield: 16 Serving Size: 1 brownie
Amount Per Serving: Calories: 216Total Fat: 14gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 24mgSodium: 10mgCarbohydrates: 10.5gNet Carbohydrates: 7.5gFiber: 3gSugar: 9gProtein: 3g
© Tim
Cuisine: American / Category: Desserts/Sweets
Keto Brownies Stacked on a white plate

Filed Under: Desserts/Sweets, Recipes Tagged With: Under 10g. of Net Carbs

Previous Post: « Low Carb Pancakes
Next Post: Keto Strawberry Shortcakes »

Reader Interactions

Comments

  1. Geri

    January 12, 2020 at 10:08 am

    Is one brownie, ONE NET CARB? Thanks!

    Reply
    • Chrystal

      January 17, 2020 at 7:47 am

      Hi Geri,
      It has 7.5 net carbs. They are big brownies. You can cut them into smaller pieces if you like.

      Best,
      Chrystal

      Reply
  2. Blythe E Zava

    July 21, 2020 at 6:41 pm

    I don't see in the instructions where to add the sweetener?

    Reply
    • Chrystal

      July 24, 2020 at 1:54 pm

      Thanks for the catch! I'm not sure why it was missing but I added it back in. You add it with the vanilla and eggs.

      Best,
      Chrystal

      Reply
  3. Debbie

    August 13, 2020 at 11:18 am

    Can I use real butter instead of oil..im out of coconut oil..? Thank you.

    Reply
    • Chrystal

      August 13, 2020 at 11:31 am

      Yes, you can use butter.

      Best,
      Chrystal

      Reply
  4. Thula

    August 28, 2020 at 1:20 pm

    Hi Chrystal, thank you for sharing your lovely recipe with us....can I use oasts flour don't have almond flour?

    Reply
    • Chrystal

      August 29, 2020 at 1:22 pm

      Hi Thula,
      This recipe was designed using almond flour, I'm not sure if it will work with oat flour as they absorb the wet ingredients differently.

      Best,
      Chrystal

      Reply

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