Golden brown, juicy, and tender, these baked chicken legs are perfectly seasoned with only a 10-minute prep time. Perfect for a weeknight meal!
Looking for more simple meals packed with flavor? Try our keto chicken bacon ranch casserole and our easy Tuscan chicken.
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Why you'll love this recipe
A flavorful main dish that is keto, paleo, and whole30 approved and comes together in a few simple steps.
A great option for informal gatherings or dinner parties, the simple spices in this recipe deliver a little extra kick.
This dish pairs well with our sugar free coleslaw, easy keto cornbread, and keto lemonade for a classic outdoor picnic.
Key ingredients
Chicken drumsticks - The tender and flavorful dark meat pairs beautifully with the spice mix in this aromatic dish.
Paprika - Peppery and earthy with a hint of sweetness.
Dried Thyme - Adds an earthy, somewhat bitter flavor.
Olive oil - To ensure the spice blend binds to the chicken.
If you have any questions about the ingredients, please comment below and we will get back to you.
Pair this seasoned chicken with our Southern stewed potatoes and Broccoli Salad.
Step by Step Instructions
Step 1: Preheat the oven to 400F. Line a rimmed baking sheet with parchment paper and set aside. Combine all of the seasonings in a small bowl, mixing well.
Step 2: Pat the drumsticks dry with paper towels and place them in a large bowl. Drizzle the olive oil over, tossing to coat. Sprinkle the seasonings evenly over the drumsticks and toss to coat.
Step 3: Place in a single layer on the baking sheet. Bake for 40-45 minutes, flipping halfway through the cooking time, until the chicken is cooked to at least 165F-175F when checked with a meat thermometer.
Step 4: Rest for 5-10 minutes before serving. Garnish with lemon wedges and chopped parsley.
Please see the printable recipe card below for specific measurements of the ingredients.
Serve these baked chicken legs with Whipped Potatoes, baked potatoes, or for low-carb sides try Keto Cauliflower Mac and Cheese and keto friendly vegetables.
Expert tips
Allow chicken legs to sit out at room temperature for 10-15 minutes to take the chill off prior to seasoning and baking.
If you would like extra crispy skin, ensure the chicken is completely dry before tossing the legs in oil and adding the spice blend. Dry the chicken legs with paper towels and then chill uncovered in the fridge for an hour. The cold air will finish drying out the chicken.
Pre-mix your herb and spice blend. This seasoning blend can be prepared and stored for quick and easy meal prep. We like to store our blend in an empty spice jar.
Hope you saved room for dessert. Our tender and moist almond flour chocolate cake is one you don't want to miss.
FAQ's
Always bake chicken uncovered. If you cover, the skin will be rubbery.
Baking at 400 degrees will result in a crispier skin while the chicken still remains juicy.
Most definitely. Add 5 minutes of cook time and always use a thermometer to ensure the internal temperature has reached 165 degrees.
Please experiment with seasonings you like. Try dried rosemary or sage. Want more spice? Use cayenne or red chili flakes.
Storage Instructions
Refrigerate in an airtight container and store for up to 4 days. Before storing, allow your baked chicken legs to cool to room temperature.
Reheat
Oven: Place in a single layer on a parchment paper lined baking sheet and into a 350 degrees Fahrenheit oven until heated through, which usually takes about 20 minutes.
Microwave: Place your leftover drumsticks on a microwave-safe plate. Microwave on high for two minutes, then for 30-second bursts until they are heated through.
Stovetop: Another option is to add 1-2 tablespoons of broth, or water into a saucepan or skillet. Place in a single layer in the pan and cover with a lid, heating on medium-high for approximately 5-7 minutes. Check often, adding more liquid as needed.
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📖 Recipe
Baked Chicken Legs
Ingredients
- 2 pounds chicken drumsticks 8 pieces
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400F. Line a rimmed baking sheet with parchment paper and set aside. Combine the seasonings in a small bowl, mixing well.
- Pat the chicken drumsticks dry with paper towels and place them in a large bowl. Drizzle the olive oil over the drumsticks, tossing to coat.
- Sprinkle the seasonings evenly over the chicken and toss to coat the drumsticks.
- Place chicken in a single layer on the baking sheet. Bake for 40-45 minutes, flipping halfway through the cook time, until the chicken is cooked through to at least 165F-175F. Rest for 5-10 minutes before serving.
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