Delicious when served sweet or savory, you will love this easy Keto Chaffle Recipe.

With only 4 ingredients and a 2-3 minutes cook time, you can have this versatile dish that is perfect for any time of day.

Light and airy, yet crisp this Keto Chaffle will please a crowd.

With only 1 gram of net carbs per chaffle, top it with our keto whipped cream and drizzle on our sugar-free syrup.

If you love low carb waffles, also try our Keto Waffles.

Why is it called chaffle?

Waffle plus cheese equals "chaffle." 

Why You’ll Love this Keto Chaffle

With only 4 ingredients in the original chaffle recipe, you can whip up these savory or sweet chaffles in no time!

Light and cheesy, this low carb waffle is kid approved.

Easy to make, this crisp yet tender Keto Chaffle can be enjoyed in many different ways.

You can serve these egg waffles in different variations, from salty, cheesy chaffles to sweet, creamy chaffles.

Use this keto waffle as sandwich bread or a burger bun - the possibilities are endless.

How many carbs are in a Keto Chaffle?

With only 1 gram of net carbs per chaffle, this keto waffle is a perfect alternative to a traditional waffle when following a low carb diet.

Keto Chaffle

Nutrient-dense and satisfying, these perfect chaffles can be enjoyed sweet or savory.

Pile this keto waffle with all of your favorites, from air fryer chicken to sliced deli meat to make chaffle sandwiches.

A perfect size for little hands, while providing a wholesome and protein rich snack. 

Pack a hearty sandwich for a keto friendly lunch or fire up the grill and sink your teeth into a burger using this Keto Chaffle burger bun with all the fixings.

Ingredients to make our easy Keto Chaffle recipe

This recipe only requires a few simple ingredients to create a basic Keto Chaffle batter.

Large eggs - Add texture and rise to this recipe.

Finely shredded cheese - We like to use mozzarella or cheddar cheese.

Almond flour - Creates a flour based chaffle mixture. Almond flour also adds fiber and nutritional boost to this recipe.

Baking powder – A leavening agent that delivers a lighter, airy texture.

If you have any questions about this basic keto chaffle recipe, please leave a comment below and we will get back to you.

How to Make Keto Chaffles

Add the eggs, shredded cheese, almond flour, and baking powder to a mixing bowl and mix until well combined.

Preheat a mini waffle maker according to the directions. Lightly spray with cooking oil, then portion the batter (about ¼ cup per waffle) into the mini waffle iron and cook for 2-4 minutes until browned and crisp.

Remove the cheese waffle and set aside on a plate, then repeat with the remaining batter. Serve with toppings as desired.

For the complete list of ingredients and instructions, please see the printable recipe card below.

How to Serve a Keto Chaffle

This basic chaffle recipe is delicious on its own, but consider adds ins such as:

Keto Chocolate Chips to make chocolate chaffles. Lily's chocolate chips are also keto friendly.

Blueberries and chopped nuts. 

Herbs or spices, such as dried thyme or oregano and garlic powder for a savory chaffle dish.

Also, try out these different variations of Keto Chaffle recipes:

Sprinkle chopped bacon, red pepper flakes, or diced jalapenos onto the batter before closing the waffle iron to add heat and a smokey bacon flavor.

Pair sliced meats and cheeses with this dish for unlimited variations of this Keto Chaffle.

Pile this keto friendly base with your favorite pizza toppings and pop it into the toaster oven for a weeknight meal of mini pizza chaffles.

Layer this Keto Chaffle with cream cheese, smoked salmon, chopped onion, sliced tomato, and capers for a new take on a classic smoked salmon bagel.

Enjoy traditional chaffles with just butter and sugar free syrup as a breakfast meal. The high fiber almond flour and protein dense egg and cheese make for a complete breakfast.

Sweet chaffles are perfect for dessert. Serve this keto alternative to a traditional waffle with whipped cream and fresh berries.

Use this keto friendly waffle as the “cake” in strawberry shortcake.

Best Tips for Making Keto Chaffles

Use finely shredded cheese to produce a uniform batter.

Allow refrigerated almond flour to come to room temperature.

Use a small waffle iron to create a keto waffle that is a perfect size for versatility.

Waffle irons to make Keto Chaffles

Dash mini waffle maker is what we used as the small chaffles are more versatile and easy to store.

You can use a regular waffle maker to make these cheesy waffles

Check the ingredients on your oil spray

Avoid nonstick sprays that contain propellant, which is in many nonstick sprays, as this may alter the nonstick coating over time.

Many Avocado Oil Sprays are propellant free. Another option is to purchase an oil sprayer to lightly spritz your waffle iron with oil.

Can I substitute the Almond Flour in this Recipe?

Yes, psyllium husk powder can be substituted 1:1 for the almond flour for a nut free chaffle.

How to store Keto Chaffles

Refrigerate leftover chaffles in an airtight container for up to 5 days. 

How to reheat Chaffles

Reheat in the oven at 350 F for 4-6 minutes, turning once during reheating. 

Reheat in the toaster oven for approximately 3 minutes or until heated through. 

Pop back into a heated and oiled waffle maker for about 30 seconds. 

We have not tried reheating in an air fryer, but other chefs have recommended 3 minutes at 300 F degrees for an extra crisp chaffle. 

How to freeze Chaffles

Keto Chaffles will freeze for up to 60 days in a ziplock freezer bag. Wait for your cooked chaffles to cool before placing them into the freezer bag. Also, make sure to press out as much air as possible when sealing the ziplock freezer bag.  

How to reheat frozen Chaffles

To reheat frozen chaffles it is best to allow them to defrost first. Transfer the desired number of chaffles from the freezer to the refrigerator the night before, or allow to thaw on the counter for about 25 minutes. Once thawed, reheat in the toaster oven, or at 350 F degrees in a conventional oven until heated through, about 4-6 minutes, turning once during reheating. For an extra crisp waffle, use an air fryer to reheat, at 300 F for about 3 minutes.

FAQs

Can you make Chaffles without a waffle maker? 

Yes, use a grill pan instead. Oil and heat the grill pan. Place about ¼ cup of batter into the middle of the pan, spreading with a wooden utensil to flatten slightly and form a 4-inch "waffle" shape and size. Cook for 3-4 minutes then flip and cook for 2 more minutes or until it is cooked through and crisp on the edges.

Can you make Chaffles ahead of time?

Yes, these chaffles can be made ahead of time and reheated.

You can also make the batter ahead of time, up to 48 hours stored in the refrigerator in an airtight container, and cook and serve these chaffles fresh from the waffle maker. 

Can you make Chaffles without eggs?

Yes, this chaffle can be made egg free by using a simple "flax egg" recipe to substitute for the eggs. You may need to finish mixing the "batter" with your hands to combine thoroughly when using a flax egg substitute in this recipe.

What are the macros of a Chaffle?

This Keto Chaffle contains 7 grams of protein, 2 grams of carbohydrates, 1 gram of fiber, (therefore 1 gram of net carbs) 127 calories, 4 grams of saturated fat, 5 grams of unsaturated fat, and 187 mg of sodium.

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