This Tiramisu Overnight Oats Recipe is super simple to make and it has all the flavors of a traditional Tiramisu, but in the form of overnight oats.
You're going to love the creamy texture from the soaking the oats, coffee, and mascarpone overnights.
WHY YOU ARE GOING TO LOVE THIS TIRAMISU OVERNIGHT OATS RECIPE
- Prepared In Just 5 Minutes - All the ingredients for this Tiramisu Overnight Oats Recipe can be prepared in 5 minutes by mixing together everything right in the jar. If you're looking to meal prep, this recipe can easily be doubled or tripled.
- Full of Healthy Fats and Nutrients - This recipe uses chia seeds, not only for its delicious pudding-like texture, but because it is full of healthy fats and nutrients, that will start your day off right. We love chia seeds so much that we've also used them to make delicious (and low-carb) Keto Oatmeal.
- Tastes Just Like The Real Thing - The only thing missing in this recipe from a traditional Tiramisu recipe is the cake, so you are still getting all the flavors that make Tiramisu, Tiramisu.
- Dessert For Breakfast - You'll feel like you're eating dessert for breakfast, but without the highly processed sugar, eggs, and flour. And if you love dessert-for-breakfast recipes, check out this Keto Coffee Cake recipe!
KEY INGREDIENTS IN TIRAMISU OVERNIGHT OATS
Rolled Oats - Rolled oats will provide the best overall texture of overnight oats because it soaks up the milk and coffee and becomes creamy, but not soggy.
Chia Seeds - Chia seeds create a wonderful, pudding-like texture when soaked in liquid, adding to the overall texture. Plus, chia seeds are a healthy source of omega-3 fats, fiber, and packed full of minerals and antioxidants.
Milk (dairy or dairy-free) - Any type of milk will work great for this recipe, whether it be soy milk, cow's milk, or almond milk.
Strong Brewed Coffee - Coffee is a defining flavor in Tiramisu and adds a nice bitter flavor to bring balance to the overnight oats.
Mascarpone Cheese (or cream cheese) - Mascarpone cheese is traditionally what is used to make Tiramisu, and has a mildly but nutty flavor. But cream cheese will work in this recipe as well.
Maple Syrup - Maple syrup was the sweetener of choice for this recipe and was the easiest to mix with all the ingredients due to its thinner consistency.
Whipped Cream (for topping) - For added decadence , topping it off with whipped cream elevates this Tiramisu Overnight Oats recipe from a delicious breakfast or snack to a healthy dessert.
Unsweetened Cocoa Powder - A dusting of unsweetened cocoa powder is traditional and such a fun visual treat to this dish.
HOW TO MAKE TIRAMISU OVERNIGHT OATS
In a glass jar or glass container with a lid, add oats and chia seeds, and stir to combine.
Add in the milk, coffee, mascarpone, maple syrup, and vanilla extract.
Mix everything together with a spoon until combined.
Place the lid on the jar or container and store in refrigerator overnight.
When you're ready to enjoy it, top with whipped cream and a dusting of cocoa powder.
BEST TIPS FOR TIRAMISU OVERNIGHT OATS
To make sure this recipe is gluten-free, check the label to make sure your oats are gluten-free (not all oats are).
Old-fashioned rolled oats work best for this recipe. Try to avoid using quick oats which can become too soggy when soaked overnight. And steel cut oats won't soften enough for the creamy texture we are looking for.
You can use your favorite milk or dairy-free milk.
You can easily double (or triple) this recipe for meal prepping.
These overnight oats will stay good in the refrigerator for up to 48 hours.
MORE DELICIOUS (AND HEALTHY) BREAKFAST RECIPES
This Tiramisu Overnight Oats recipe is perfect for breakfast, as a snack, or as dessert. And if you are looking for more easy and healthy breakfast options, here are a few that we've gathered together for you.
We hope you give them a try.
We hope you love this recipe as much as we did! Please help us out by leaving a quick review and star ★ rating below.
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Tiramisu Overnight Oats
This Tiramisu Overnight Oats Recipe is super simple to make and it has all the flavors of a traditional Tiramisu, but in the form of overnight oats.
Ingredients
- ½ cup rolled oats
- 1 tablespoon chia seeds
- 2 oz. milk (dairy or dairy-free, it's your choice)
- 3 tablespoons strong brewed coffee
- 1 tablespoon mascarpone cheese or room temperature cream cheese
- 2 tablespoons maple syrup
- ¼ teaspoon vanilla extract (omit if using vanilla dairy-free milk)
- Whipped cream for topping
- Unsweetened cocoa powder for dusting
Instructions
- In a glass jar or glass container with a lid, add oats and chia seeds and stir to combine.
- Add in the milk, coffee, mascarpone, maple syrup, and vanilla extract.
- Mix everything together with a spoon until combined.
- Place a lid on the jar or container and store in refrigerator overnight.
- When you're ready to enjoy it, top with whipped cream and a dusting of cocoa powder.
Notes
- Use gluten-free oats to keep this gluten free.
- You can use your favorite milk or dairy-free milk.
- You can double or triple this recipe.
- These overnight oats will stay good in the refrigerator for up to 48 hours.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 609Total Fat: 32gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 77mgSodium: 252mgCarbohydrates: 68gFiber: 9gSugar: 30gProtein: 14g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands.
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