This Tiramisu Overnight Oats Recipe is super simple to make and it has all the flavors of a traditional Tiramisu, but in the form of overnight oats.

You're going to love the creamy texture from soaking the oats, coffee, and mascarpone overnight.

These Tiramisu overnight oats can also be made gluten-free.

If you are interested in make ahead grab-and-go breakfasts, try our easy keto bagels and our keto chocolate muffins.

WHY YOU ARE GOING TO LOVE THIS TIRAMISU OVERNIGHT OATS RECIPE

Prepared In Just 5 Minutes - All the ingredients for this Tiramisu Overnight Oats Recipe can be prepared in 5 minutes by mixing together everything right in the jar. If you're looking to meal prep, this recipe can easily be doubled or tripled.

Full of Healthy Fats and Nutrients - This recipe uses chia seeds, not only for its delicious pudding-like texture, but because it is full of healthy fats and nutrients, that will start your day off right. We love chia seeds so much that we've also used them to make delicious (and low-carb) Keto Oatmeal.

Tastes Just Like The Real Thing - The only thing missing in this recipe from a traditional Tiramisu is the cake, so you are still getting all the flavors that make this decadent Tiramisu equal to the much loved and celebrated Italian Tiramisu.

Dessert For Breakfast - You'll feel like you're eating dessert for breakfast but without the highly processed sugar, eggs, and flour. And if you love dessert-for-breakfast recipes, check out this Keto Coffee Cake recipe!

Chia seeds and Rolled Oats

Chia seeds are tiny powerhouses of nutrition. They are also versatile and can be used in both sweet and savory recipes. Sprinkled, soaked, or baked, chia seeds are a good source of fiber and also deliver zinc, calcium, B vitamins, and iron.

Try sprinkling chia seeds on our Keto Avocado Smoothie or adding them to our Protein Cookie Dough.

Rolled oats are packed with heart healthy soluble fiber. They also provide vitamins, minerals, and antioxidants. With zero grams of sugar, rolled oats have a low glycemic index and assist in stabilizing blood sugar levels.

KEY INGREDIENTS IN TIRAMISU OVERNIGHT OATS

Rolled Oats - Rolled oats will provide the best overall texture of overnight oats because it soaks up the milk and coffee and becomes creamy, but not soggy.

Chia Seeds - Chia seeds create a wonderful, pudding-like texture when soaked in liquid, adding to the overall texture. Plus, chia seeds are a healthy source of omega-3 fats, fiber, and packed full of minerals and antioxidants.

Milk (dairy or dairy-free) - Any type of milk will work great for this recipe, whether it be soy milk, cow's milk, or almond milk.

Strong Brewed Coffee - Coffee is a defining flavor in Tiramisu and adds a nice bitter flavor to bring balance to the overnight oats.

Mascarpone Cheese (or cream cheese) - Mascarpone cheese is traditionally what is used to make Tiramisu, and has a mild but nutty flavor. Cream cheese will also work in this recipe.

Maple Syrup - Maple syrup was the sweetener of choice for this recipe and was the easiest to mix with all the ingredients due to its thinner consistency.

Whipped Cream (for topping) - For added decadence , topping it off with whipped cream elevates this Tiramisu Overnight Oats recipe from a delicious breakfast or snack to a healthy dessert.

Unsweetened Cocoa Powder - A dusting of unsweetened cocoa powder is traditional and such a fun visual component to this dish.

If you have any questions about the ingredient for Tiramisu Overnight Oats please comment below and we will get back to you.

If you enjoy starting your day with rich, creamy coffee, try our Almond Milk Creamer.

HOW TO MAKE TIRAMISU OVERNIGHT OATS

In a glass jar or glass container with a lid, add oats and chia seeds, and stir to combine.

Add in the milk, coffee, mascarpone, maple syrup, and vanilla extract.

Mix everything together with a spoon until combined.

Place the lid on the jar or container and store in refrigerator overnight.

When you're ready to enjoy this tiramisu, top with whipped cream and a dusting of cocoa powder.

If you have any questions about how to prepare this recipe, please leave a comment below and we will get back to you.

BEST TIPS FOR TIRAMISU OVERNIGHT OATS

Old-fashioned rolled oats work best for this recipe. Try to avoid using quick oats which can become too soggy when soaked overnight. And steel cut oats won't soften enough for the creamy texture we are looking for.

You can use your favorite milk or dairy-free milk.

You can easily double (or triple) this recipe for meal prepping.

Prepare in a larger dish to serve out as a decadent dessert.

Can Tiramisu Overnight Oats be made gluten free?

Rolled oats are naturally gluten free, but as some brands may share equipment with gluten products it is best to use rolled oats that have "gluten free" on the label. Anthony's organic rolled oats and Bob's Red Mill Old Fashioned Rolled Oats are two examples of certified gluten free oats.

How to store Tiramisu overnight oats

These overnight oats will stay good in the refrigerator for up to 48 hours. Freeze in an airtight container and remove a day ahead to thaw out in the refrigerator overnight.

MORE DELICIOUS (AND HEALTHY) BREAKFAST RECIPES

This Tiramisu Overnight Oats recipe is perfect for breakfast, as a snack, or as dessert. And if you are looking for more easy and healthy breakfast options, here are a few that we've gathered together for you.

Bananas and Cream Oatmeal - The perfect quick and easy way to change up your usual breakfast routine. It's creamy and sweet, and is guaranteed to become a new favorite of the whole family.

Almond Flour Banana Bread - Make this tender, sweet almond flour banana bread using a handful of easy to find ingredients. You're going to love how easy this banana bread with almond flour is to make.

Almond Flour Crepes - Light, delicious and ready for your favorite fillings. These crepes are low-carb, sugar-free, and keto friendly.

Keto Quiche - Crustless Keto Quiche is a low carb, filling egg dish that is as delicious as it is impressive. This recipe is versatile enough to suit any flavor preferences and perfect for a family meal or a special event

We hope you give them a try.

MORE DESSERT RECIPES

Italian Hangover Cake - the ultimate hangover cure you didn't know you needed. This cake is perfectly moist and soaked in an orange and rum glaze that's tart, sweet, and a little boozy.

Low Carb Blueberry Dump Cake - There's something so comforting about a warm, fruit-filled dump cake. This Low Carb Blueberry Dump cake requires minimal effort and is packed with nutritious ingredients, making it both paleo and keto-friendly too.

Keto Cheesecake - A smooth, decadent, low carb cheesecake made in the traditional way is easy to make and delicious to eat.

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