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–+ servings
Glass dessert cups of chocolate avocado pudding garnished with whipped cream, 2 blueberries and a halved strawberry. The glass dessert cups are placed on a white square platter with halved fresh Hass avocados, a brass spoon and scattered chocolate chips in the background.

Avocado Chocolate Pudding

Becky
Ready to enjoy in 10 minutes, this Avocado Chocolate Pudding is rich, silky, and chocolatey.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Desserts
Cuisine American
Servings 4
Calories 266 kcal

Equipment

Food Processor
Food Processor

Ingredients
  

  • 2 ripe Hass avocados
  • ½ cup maple syrup To make Keto use sugar free maple syrup
  • ½ cup cocoa Powder
  • 2 teaspoons vanilla extract
  • ¼ teaspoon salt

Instructions
 

  • Place the flesh of both avocados into your food processor or blender and use a spoon to break up any larger pieces.
  • Add the cocoa powder, maple syrup, salt, and vanilla
    extract.
  • Blend for 2 minutes. Scrape down the sides. Blend for an
    additional 30 seconds or until the pudding is smooth with a uniform texture.
  • Divide into dessert cups and enjoy, or garnish as desired.

Notes

Use ripe Hass avocados. Break up larger pieces of avocado flesh prior to blending the ingredients.
To make Keto Avocado Chocolate pudding, simply replace the maple syrup with a sugar free maple syrup and ensure the cocoa powder you use is sugar free. Doing these two simple changes makes this easy recipe work on a keto diet, as the net carbs per serving are reduced to 4 grams and the sugars to zero.

Nutrition

Serving: 1Calories: 266kcalCarbohydrates: 39gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 143mgFiber: 7gSugar: 25g
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