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–+ servings
keto chili in a white bowl with cheese and green onions

Keto Chili

Becky
A simple, filling keto chili recipe that's full of spices, healthy protein, and is ready in less than thirty minutes. This low carb chili is a staple in our house and it will soon be a staple in yours.
5 from 14 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Dishes
Cuisine American
Servings 8 cups
Calories 336 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 yellow onion diced
  • 1 bell pepper diced
  • 1 lb. ground beef
  • 1 lb. ground turkey
  • 3 tablespoons cumin
  • 3 tablespoons chili powder
  • 2 teaspoons salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 15 ounce can diced tomatoes
  • 2 cups beef broth or veggie

Instructions
 

  • Add oil, onions and bell peppers to a large cooking pot or dutch oven. Cook until the onions are tender.
  • Add ground beef and ground turkey, using a spatula to break up the meat as it cooks.
  • Continue to cook until both the beef and turkey are cooked and no pink is showing.
  • Add the spices, tomatoes, and broth.
  • Bring to a boil, then reduce the heat and simmer for 10 minutes.
  • Serve hot with your favorite keto chili toppings.

Video

Notes

  • You can use ½ ground beef and half ground turkey like I did here, or use any combination of ground meats that adds up to two pounds.
  • Optional low carb toppings include: Sour cream, diced avocado, shredded cheese, green onions, and salsa.

Nutrition

Serving: 1cupCalories: 336kcalCarbohydrates: 6gProtein: 32gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 12gTrans Fat: 1gCholesterol: 111mgSodium: 970mgFiber: 2gSugar: 2g
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