Keto Oatmeal - Easy Low Carb Oatmeal!
A healthy Low Carb Oatmeal that’s ready in minutes. You can top this oat-free keto oatmeal with your favorite low carb toppings and enjoy. This low carb oatmeal recipe is easy to make and filling. Because of the high carbs in oatmeal made the traditional way, we've made a nooatmeal version that's lower in carbs.
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Ingredients
- 3 tablespoons almond meal
- 1 tablespoon coconut flour
- 1 teaspoon ground flax-seed
- 1 tablespoon monkfruit sweetener or swerve less or more to taste
- 1 teaspoon chia seeds
- small shake of sea salt
- ⅛ th teaspoon cinnamon
Instructions
- Using a spoon, stir together all dry the ingredients in a small serving bowl.
- Add ½ cup boiling water, mix and let stand 2-3 minutes.
- Top with your favorite toppings (or eat as-is) and enjoy!
- If you want to cook your keto oatmeal on the stove top, bring your water to a boil, add in your dry ingredients and continue to boil for 1 minute. Serve hot.
Notes
- This recipe has 8.5 net carbs per serving using water as the liquid, which is a lot lower than carbs in oatmeal made the traditional way.
- You can use your sweetener of choice in this recipe.
- You can use dairy milk, or dairy-free milk in place of the water in this recipe just make sure to update the nutrition information using the ingredients you used.
- To make a Larger Batch: If you want to make a larger batch and store ahead for an even quicker breakfast, multiply the ingredients by the number of servings you want and store in an airtight container in the refrigerator. For example, if I want to make enough for eight servings, I would multiply each ingredient by eight.
- When you are ready to make your low carb oatmeal. Measure out a lose ⅓ cup (5 tablespoons), add your ½ cup boiling water, mix and let stand 2-3 minutes before enjoying.
Nutrition
Serving: 1Calories: 174kcalCarbohydrates: 17gProtein: 9.5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 9gCholesterol: 50mgSodium: 500mgFiber: 8.5g
Tried this recipe?Let us know how it was!