Keto Breakfast Casserole
Keto Breakfast Casserole is a hearty, savory dish packed with protein, veggies, and cheese to keep you full and happy all day long.
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Equipment
Ingredients
- 16 oz breakfast sausage
- 1 cup bell pepper chopped
- ¼ cup red onion chopped
- 10 large eggs
- ¼ cup heavy cream
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes to taste
- 1 ½ cups shredded cheddar cheese blend
Instructions
- Preheat oven to 375 degrees F. Spray a 2-quart casserole dish with cooking spray and set aside.
- Set a large skillet over medium-high heat. Cook the sausage until no longer pink, then add the onion and bell pepper. Sauté for 3-4 minutes until softened.
- Spread the cooked mixture in an even layer on the bottom of the prepared baking dish.
- Whisk the eggs and heavy cream together in a small bowl. Season with salt, pepper, red pepper flakes. Pour the egg mixture over the sausage and veggies.
- Sprinkle with shredded cheese and bake for 25-30 minutes, or until the eggs have set and the cheese is golden and bubbly.
- Remove from the oven and allow to cool before serving.
Video
Notes
- To make this recipe ahead, you can cook the entire recipe and then reheat when ready to serve at 350F for about 20 minutes.
- Alternately, Cook the recipe through step three and then place it in the fridge, When you're ready to bake the casserole, prepare the egg mixture and complete the recipe.
- Leftovers reheat well in the microwave.
- Feel free to add other cooked vegetables, cooked meats, or cheeses to switch up the flavors in your casserole.
Nutrition
Serving: 1Calories: 382kcalCarbohydrates: 6gProtein: 19gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 10gCholesterol: 267mgSodium: 423mgFiber: 2gSugar: 2g
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