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–+ servings
keto buffalo dip in a white bowl topped with blue cheese and onions

Keto Buffalo Chicken Dip

Dane
Easy Keto Buffalo Chicken Dip that's perfect when you need a good keto dip or appetizer. It only uses a handful of ingredients and it’s bursting with flavor.
5 from 5 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 15 minutes
Total Time 35 minutes
Course Appetizers
Cuisine American
Servings 16 servings
Calories 78 kcal

Equipment

Instant Pot
Instant Pot

Ingredients
  

  • 1 lb. boneless skinless chicken breasts or boneless skinless chicken thighs
  • 1 cup Frank's Original Hot Sauce 8 oz.
  • ¼ cup water
  • 1 package cream cheese 8 oz.
  • 1 cup shredded cheddar cheese 4 oz.
  • ¼ cup ranch dressing or ½ packet of dried ranch dip mix
  • optional: 1 4oz. can diced green chiles

Instructions
 

  • Place chicken breast into the inner pot of the instant pot. Pour Franks Original and water over the chicken. Close lid and seal.
  • Pressure cook for 15 minutes on the MEAT/STEW function. When done, quick-release the pressure.
  • Remove the lid and wait for the liquid to stop boiling. Remove the chicken to a cutting board and shred using two forks.
  • Add the cream cheese, shredded cheddar, and ranch to the instant pot; stir until cheese is melted and mixture is smooth.
  • Add the shredded chicken back to pot. Stir until everything is combined and the cheese is melted. If desired, stir in green chiles.
  • Top with blue cheese crumbles, sliced green onions and serve.

Video

Notes

  • Crockpot Keto Buffalo Chicken Dip: If you like to use a slow cooker, you can make this buffalo chicken dip in a crockpot. Cook the chicken first by either boiling it or baking it. Shred the chicken, then add everything to your slow cooker. Cook it on low for 2 hours, or high for 3-45 minutes.
  • Stove top Keto Buffalo Chicken Dip: Bring 4 cups of water to a boil over high heat. Add chicken and boil until cooked through. Remove the chicken to a cutting board and shred with two forks. Discard the water and add the Franks Original, ¼ water, cream cheese, cheddar cheese, and ranch to the cooking pot. Cook over low heat, stirring often, until all the ingredients are combined.

Nutrition

Serving: 1/4 cupCalories: 78kcalCarbohydrates: 1gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 29mgSodium: 78mg
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