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–+ servings
side view of keto berry smoothie in a glass with a straw

Keto Berry Smoothie

Dane
There's nothing more refreshing than an ice cold, sweet fruit smoothie. Packed with protein and antioxidants, this Keto Berry Smoothie is the perfect low carb breakfast or afternoon snack. You can also top it with a dollop of keto whipped cream to create a lush frozen dessert.
5 from 6 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 188 kcal

Equipment

Blender
Blender

Ingredients
  

  • 1 cup 8 oz. unsweetened almond milk (or milk of choice)
  • 1 cup ice cubes
  • ¼ cup fresh or frozen blueberries
  • 1 scoop keto friendly vanilla protein powder

Instructions
 

  • Place all ingredients in to a blender and pulse for 10-20 seconds.
  • If desired, top with additional blueberries.
  • Serve cold.

Video

Notes

  • If you don't want to use protein powder, add in 1.5 teaspoons of your favorite sugar-free sweetener and ½ teaspoon vanilla.
  • Add more or less ice to preference.
  • You can use frozen or fresh blueberries.
  • ½ cup of blueberries has approximately 40 calories, 10 grams of carbs, and 2 grams of fiber.

Nutrition

Serving: 1smoothieCalories: 188kcalCarbohydrates: 10gProtein: 26gFat: 3gPolyunsaturated Fat: 2gCholesterol: 5mgSodium: 62mgFiber: 3gSugar: 10g
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