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Keto Chocolate Muffins
Becky
These Keto Chocolate Muffins are scrumptious and packed with healthy fats and protein. They are also dairy-free making them Paleo friendly.
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Prep Time
10
minutes
mins
Cook Time
22
minutes
mins
Total Time
32
minutes
mins
Course
Breakfast
Cuisine
American
Servings
12
Calories
246
kcal
Equipment
Glass Mixing Bowls
Cupcake / Muffin pan
Ingredients
1x
2x
3x
▢
2
cups
almond flour
or almond meal
▢
¼
cup
unsweetened cocoa
▢
¼
teaspoon
salt
▢
½
teaspoon
baking powder
▢
¼
cup
oil
▢
¼
cup
sugar-free maple flavored syrup
we use Lakanto
▢
3
large eggs
room temperature
▢
½
cup
sugar-free
dairy-free dark chocolate chips
Cook Mode
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Instructions
Preheat oven to 350°F (180°C). Line a
cupcake pan
with 12 paper liners; set aside.
In a
large mixing bowl
, whisk almond flour, cocoa, salt, and baking powder.
Add in the oil, maple flavored syrup, and eggs and mix until combine.
Stir in the chocolate chips.
Spoon batter evenly into your
paper liners
.
Bake for 18-20 minutes or until the center is set.
Remove from the oven and let cool for 5-10 minutes before serving.
Store in an
airtight container
at room temperature.
Video
Notes
Spoon almond flour into the measuring cup, and then level.
You can use your oil of choice in this recipe. I haven't tried using butter.
You can freeze these muffins for up to 3 months.
You can use your sweetner of choice in these muffins.
Nutrition
Serving:
1
Calories:
246
kcal
Carbohydrates:
12
g
Protein:
6
g
Fat:
16
g
Saturated Fat:
2
g
Polyunsaturated Fat:
13
g
Cholesterol:
47
mg
Sodium:
116
mg
Fiber:
5
g
Sugar:
7
g
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