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+ servings
hand holding a keto roll with a bite out

Keto Rolls

Becky
Enjoy all the delicious flavor and texture of dinner rolls, without the overabundance of carbs, with this Keto Rolls recipe. These rolls are easy to make in just a couple of simple steps.
4.85 from 13 votes
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Side Dishes
Cuisine American
Servings 6
Calories 177 kcal

Ingredients
  

  • 1 cup shredded mozzarella cheese
  • 1 oz. cream cheese room temperature
  • 1 egg
  • ½ cup almond flour
  • ¼ cup ground flaxseed
  • 2 tablespoons coconut flour
  • ½ teaspoon baking soda
  • ½ teaspoon garlic powder

Instructions
 

  • Preheat oven to 400 degrees F. Line a small baking sheet with parchment paper; set aside.
  • In a medium mixing bowl, melt the mozzarella and cream cheese together in the microwave (approximately 1 minute). Stir until combined. The cheese will start to harden, but keep stirring.
    Top view photo of a glass bowl with shredded mozzarella cheese and cream cheese in the bowl, ready to be mixed.
  • Add the egg and stir until combined. The mixture won't be smooth but don't worry, it will come together in the end.
    Top view photo of a glass bowl with egg added to the cheese mixture to make Keto Rolls.
  • Add the almond flour, flaxseed, coconut flour, baking soda, and garlic powder to a large mixing bowl.
  • Whisk until combined.
  • Add the cheese and egg mixture to the dry ingredients and stir until the ingredients start to pull together.
  • Using oil hands, or wet hands, knead your dough until the ingredients are combined and the cheese is well incorporated.
    Top view photo of the dough for Keto Rolls, kneaded until it comes together.
  • Roll the dough into a ball and using a sharp knife, cut the dough into six equal pieces.
    Top view photo of the dough for Keto Rolls, sliced into 6 equal parts.
  • Using oiled hands or wet hands, roll each dough piece into a ball. Place on the baking sheet and repeat.
  • Bake for 10-12 minutes, or until the rolls are brown and the centers are cooked.
  • Cool before serving.
  • Store in an airtight container for up to two days.

Video

Notes

  • Always spoon flour into the measuring cup. Never scoop the measuring cup into the flour.
  • Don't substitute flour. They work differently in this keto roll recipe.
  • You can make 6 dinner rolls or 4 larger rolls that can be used as hamburger buns or breakfast sandwich bread.
  • Storage Tips: Keto Rolls can be stored in the refrigerator for 3-4 days or up to 3 months in the freezer.

Nutrition

Serving: 1Calories: 177kcalCarbohydrates: 6gProtein: 9gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 9gCholesterol: 45mgSodium: 233mgFiber: 3gSugar: 1g
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