Go Back
–+ servings
a white ceramic pie pan of quiche with broccoli and mushrooms, one wedge is being lifted out.

Keto Quiche

Becky
Crustless Keto Quiche is a low carb, filling egg dish that is as delicious as it is impressive. This recipe is versatile enough to suit any flavor preferences and perfect for a family meal or a special event
5 from 6 votes
Print Recipe Pin Recipe
Subscribe to Four Score LivingFor the latest recipes and more subscribe!
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Dishes
Cuisine American
Servings 4 -6 Servings
Calories 382 kcal

Equipment

Pie Dish
Pie Dish

Ingredients
  

  • 6 large eggs
  • ½ cup whole milk
  • ½ cup heavy cream
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 ½ cups mix-ins of choice**
  • 1 - 1 ½ cups shredded cheddar cheese or your favorite variety
  • Fresh parsley for garnish
  • Red pepper flakes for garnish
  • Mix in options: cooked bacon ham, or sausage; roasted or sauteed vegetables, fresh greens, fresh herbs

Instructions
 

  • Place a rack in the center of your oven and preheat the oven to 350 degrees F. Spray a deep-dish 9-inch pie pan with nonstick cooking spray and set aside.
  • In a large bowl, combine the eggs, whole milk, heavy cream, mustard, salt, and pepper.
  • Mix well for one minute.
  • Scatter the add-ins in the bottom of the pie pan.
  • Top with cheese.
  • Pour egg mixture over add-ins. Place the pan on a rimmed baking sheet.
  • Bake the quiche until the center is just about set, about 35-40 minutes, or until puffy and golden at the edges. The center should be cooked through without visible liquid. Let cool a few minutes, then cut into wedges and enjoy warm, garnished with parsley and red pepper.
  • Cover tightly and store in the refrigerator for up to 4 days.

Notes

  • Quiche can be frozen for up to three months and reheated in the oven. Bake at 350F for 20-30 minutes or until heated through.
  • Leftovers are great for lunches the next day, or for meal prep for the week. Reheat in the microwave at 50% power for 2-4 minutes.
  • Add any low carb add ins that you like, such as bacon, ham, chicken, vegetables, and herbs. Be sure to cook your additions before adding them to the eggs.

Nutrition

Serving: 1SliceCalories: 382kcalCarbohydrates: 6gProtein: 24gFat: 29gSaturated Fat: 14gPolyunsaturated Fat: 12gTrans Fat: 1gCholesterol: 265mgSodium: 800mgFiber: 2gSugar: 3g
Tried this recipe?Let us know how it was!