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pork chop on a plate served with green beans, lemon wedges, and a rosemary garnish.

Keto Pork Chops

Becky
Marinated and grilled keto pork chops are a simple and delicious entree that the whole family will enjoy. Pork is a low carb protein and easy to prepare with this 6 ingredient recipe.
4.7 from 3 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 30 minutes
Total Time 55 minutes
Course Main Dishes
Cuisine American
Servings 4 servings
Calories 301 kcal

Ingredients
  

  • 1 lb. pork chops
  • 1 tablespoon rosemary dried or fresh
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice

Instructions
 

  • Place pork chops in a glass container. Add the remaining ingredients and turn the pork chops over to coat.
  • Let the pork chops marinate for 30 minutes.
  • Heat your grill.
  • Grill porkchops for 6-10 minutes each side (depending on how thick they are) or until the internal temperature reaches 145°F- 160°F.
  • Remove from the grill and let it rest for 5-10 minutes before serving.

Notes

  • You can use bone-in or boneless pork chops to make these keto pork chops
  • Either fresh or dried rosemary will work in this recipe.
  • Olive oil adds the best flavor, but you can substitute avocado oil in this recipe instead.
  • Don't skip the resting step. This keeps your pork from drying out.

Nutrition

Serving: 1Calories: 301kcalCarbohydrates: 1gProtein: 29gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 12gCholesterol: 95mgSodium: 328mg
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