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side view of keto chicken wings on a white plate with sauce

Keto Chicken Wings

Becky
Crispy, savory, and satisfying, these keto chicken wings are easy to make and delicious to eat. Enjoy these chicken wings as a snack, or a meal, and be sure to make enough to share.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizers
Cuisine American
Servings 24 Wings
Calories 374 kcal

Equipment

Rimmed Baking Sheet
Rimmed Baking Sheet

Ingredients
  

  • 24 bone-in chicken wings
  • salt and pepper
  • 1 6-oz. can tomato sauce
  • 4 oz. filtered water
  • ¼ cup balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 2 tablespoon coconut aminos
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika

Instructions
 

  • Preheat oven to 400ºF. Line a baking sheet with aluminum foil.
  • Place chicken wings on baking sheet and salt and pepper the wings.
  • Whisk the remaining ingredients together in a small bowl.
  • Brush wings with sauce and bake for 15 minutes.
  • Remove wings from oven and brush them again with sauce. Bake again for an additional 15 minutes or until internal temperature reaches 165ºF.

Notes

  • Want a spicier sauce? Add 2-3 tablespoons of dried pepper flakes to the sauce.
  • For a sweeter keto chicken wing, reduce the balsamic vinegar to 2 tablespoons and add ¼ cup of granulated sweetener like Lakanto.

Nutrition

Serving: 4WingsCalories: 374kcalCarbohydrates: 4gProtein: 18gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 15gCholesterol: 88mgSodium: 567mgFiber: 1gSugar: 4g
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