We’ve rounded up some of the best easy low carb meals, low carb meal recipes, and easy low carb meals! From keto taco soup to keto chocolate cake, to —we’ve got you covered.
All of these low carb meals are simple to make and they are packed full of healthy fats and protein. These easy low carb recipes are flavorful and filling.
When you start a keto or low carb diet, the first thing you want to do is make a list of low carb meals to keep on your fridge, it will make meal planning easier.
Having a list of low carb meals on the fridge will allow you to pick out your meals each week, switch them up from week to week, and plan your grocery shopping.
Once you refine your list of low carb meals to your favorites, you’ll always have options to choose from.
EASY LOW CARB MEALS
Keto Chicken Enchiladas - Keto Enchiladas with chicken, melty cheese, and a mildly spicy, savory sauce will quickly become a family favorite meal. We like to make ours in these Keto Tortillas. Finish your chicken enchiladas with your favorite toppings – we like this keto queso and keto salsa.
Low Carb Chicken Taco Soup – Super simple to make and uses minimal ingredients! Top this delightful keto chicken taco soup with your favorite toppings. We like to top it with sour cream, cheese, and sliced jalapenos for a comforting meal. Add some keto cheese chips or keto tortilla chips on the side.
Keto Mozzarella Sticks - One of our favorite easy low carb meals! Baked or fried, these keto mozzarella sticks will satisfy your craving for a crunchy, cheesy snack. There are only six ingredients in this keto cheese sticks recipe and you can serve them with veggies for a complete meal.
Keto Buffalo Chicken Dip – This keto buffalo dip is insanely delicious. It’s loaded with lots of healthy fats and protein and it’s great as a meal or an appetizer. This recipe only uses a handful of ingredients and it’s easy to make.
Keto Chicken Wings – Keto recipes don’t get any easier than this keto chicken wings recipe. These little tasty chicken wings are super flavorful and filling. Just a note, they can get messy. Dip them in different sauces or some keto BBQ sauce, and enjoy!
Keto Taco Soup - This keto soup recipe is naturally dairy-free but I've included instructions on what to add to make a creamy keto taco soup.
Keto Taco Pie - Keto Taco pie is a family friendly and delicious weeknight meal. This easy low carb recipe will soon make it on your regular low carb meals list.
Keto Taco Casserole - A family favorite. Make this meaty, cheesy, low carb taco casserole any time you're in the mood for an easy to make, filling, and delicious low carb meal.
Keto Chili - One of our staple low carb meals! A simple, filling keto chili recipe that's full of spices, healthy protein, and is ready in less than thirty minutes.
Keto Eggplant Parmesan - A classic Italian style comfort dish, Keto Eggplant Parmesan is saucy, cheesy, and delicious and that's why it's on our list of favorite low carb meals.
If you're looking for sweet treat ideas for when you finish your low carb meals, check out this post on Keto Desserts.
MORE LOW CARB MEALS
Marry Me Chicken – One of our favorites! Creamy, tangy, savory and delicious, this easy Marry Me Chicken recipe is super simple to make and quite scrumptious. We LOVE make up a big batch of mashed cauliflower and spooning the savory sauce over it. It's easy low carb meals for the win.
Keto Pizza - There might not be anything better than a Keto Pizza topped with spicy pepperoni and Italian herbs and cheeses. Make your own pizza that's better than takeout with this simple keto fathead pizza dough recipe. That's why it's on our list of low carb meals.
Chicken Bacon Ranch Casserole - You'll love Keto Chicken Bacon Ranch Casserole. It's the ultimate cheesy, rich, comfort food that your whole family will enjoy. It's super simple which is why it's on our list of easy low carb meals.
Keto Chicken Fried Steak - Coated in a crispy Parmesan and pork rind crust and smothered in sausage gravy, you won't believe how filling and delectable this chicken fried steak is. It's the perfect low carb meal.
Keto Chicken Fajitas - Keto Fajitas are a simple and easy way to create a flavorful, high protein, low carb dinner. This chicken is marinated in a delicious blend of spices, lime and seasonings. It's one of our favorite low carb meals.
If you’re looking for some sides to serve with these easy low carb meals, might we suggest our keto cornbread? It’s fantastic with a big slab of butter served alongside some veggies.
Keto Chicken Salad - Keto Chicken Salad is a staple in our house and it make an easy low carb meal. Enjoy it with a fork, on top of a salad, or as lettuce wraps. I also love making avocado boats with chicken salad. If you’re in a hurry, scoop some into a sliced keto roll for a quick sandwich.
Keto Stir Fry - Keto Stir Fry is packed with chicken, vegetables, and Asian flavors. We use chicken in our stir fry, but you can use any protein you like. This meal is easy to make, low carb, and a perfect substitute for takeout. We serve ours over cauliflower rice, it's a great side to most low carb meals.
If you want more veggie recipe ideas, check out or post on Keto Vegetables.
SIDES FOR LOW CARB MEALS
Keto Coleslaw - Coleslaw is a versatile crunchy salad with a simple sweet and creamy dressing. This easy side dish goes great with BBQ and is perfect for pot lucks or meal prep.
Keto Broccoli Salad - Broccoli salad is the low carb salad you'll want to make and eat all year long. Especially popular with BBQ style meals and parties, everyone will love this sweet and savory cold broccoli dish.
Keto Tortillas - Keto tortillas are thin, pliable, and easy to make with just 8 simple ingredients. Enjoy these low carb tortillas in enchiladas or with your favorite taco fillings.
Keto Dinner Rolls - Simple to make, and the perfect bread-like texture, you're going to love how easy this rolls recipe pulls together. Only eight ingredients and a few simple steps until you are enjoying these amazing low carb rolls.
Keto Biscuits - Flaky, buttery keto cheddar biscuits made with a few simple ingredients that most people who live a keto lifestyle have in their kitchen. These keto biscuits are a spin off my keto blueberry scones recipe and it includes a dairy-free option.
Keto Stuffing - Low carb stuffing using almond flour that is bursting with flavor and simple to make. This keto stuffing recipe has a vegetarian option, vegan option, and a dairy-free option.
Keto Cornbread - A corn-free low carb cornbread that's tender, flavorful and it actually tastes like cornbread. For anyone who is missing a good cornbread you're going to love how easy and delightful this recipe is.
Keto Spinach Dip - A simple keto spinach dip recipe that's ready in minutes. Although it's not considered part of this list of low carb meals, you're going to love how quickly this low carb spinach dip comes together. With only seven ingredients this keto spinach dip is healthy and satisfying and it's perfect topped on most low carb meals protein.
BREAKFAST LOW CARB MEALS
For anyone who love eating breakfast for dinner, you’re going to want to check out these breakfast options for your low carb meal.
Keto Quiche - Crustless Keto Quiche is a low carb, filling egg dish that is as delicious as it is impressive. This recipe is versatile enough to suit any flavor preferences and perfect for a family meal or a special event.
Keto Breakfast Casserole - Keto Breakfast Casserole is a hearty, savory dish packed with protein, veggies, and melty cheese to keep you full and happy all day long. It's simple to make and it uses minimal ingredients. It's one of our favorite low carb meals for breakfast.
Almond Flour Crepes - Easy to make Almond Flour Crepes are light and delicious and ready for your favorite fillings.
Keto Granola - Delicious on its own, or served on top of a unsweetened full-fat yogurt, this Chocolate Keto Granola is tasty and filling.
Noatmeal - A healthy Low Carb Oatmeal that’s ready in minutes. You can top this noatmeal keto oatmeal with your favorite low carb toppings and enjoy. This low carb oatmeal recipe is easy to make and filling.
Keto Pancakes - This recipe is simple to make, a tried-and-true Keto Pancake Recipe, and can be made right away, or stored for future use. Dairy-free, and refined-sugar free, these Low Carb Pancakes are fluffy and the perfect start to any morning.
Check out our post on Keto Snacks for in between low carb meal options.
Did you make any of these low carb meals? If so, please leave a comment on the keto diet recipe page letting us know what you thought.
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- 6 large eggs
- ½ cup whole milk
- ½ cup heavy cream
- 1 teaspoon Dijon mustard
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 ½ cups mix-ins of choice**
- 1 - 1 ½ cups shredded cheddar cheese (or your favorite variety)
- Fresh parsley, for garnish
- Red pepper flakes, for garnish
- Mix in options: cooked bacon, ham, or sausage; roasted or sauteed vegetables, fresh greens, fresh herbs
- Place a rack in the center of your oven and preheat the oven to 350 degrees F. Spray a deep-dish 9-inch pie pan with nonstick cooking spray and set aside.
- In a large bowl, combine the eggs, whole milk, heavy cream, mustard, salt, and pepper.
- Mix well for one minute.
- Scatter the add-ins in the bottom of the pie pan.
- Top with cheese.
- Pour egg mixture over add-ins. Place the pan on a rimmed baking sheet.
- Bake the quiche until the center is just about set, about 35-40 minutes, or until puffy and golden at the edges. The center should be cooked through without visible liquid. Let cool a few minutes, then cut into wedges and enjoy warm, garnished with parsley and red pepper.
- Cover tightly and store in the refrigerator for up to 4 days.
- Quiche can be frozen for up to three months and reheated in the oven. Bake at 350F for 20-30 minutes or until heated through.
- Leftovers are great for lunches the next day, or for meal prep for the week.
Nutrition Information:Yield: 6 Serving Size: 1 Slice
Amount Per Serving: Calories: 382Total Fat: 29gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 265mgSodium: 800mgCarbohydrates: 6gNet Carbohydrates: 4gFiber: 2gSugar: 3gProtein: 24g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands.